Shake and Bake

Workouts

Sunday 12/24/23 @ 11:43 AM
158kj
73rpm
39%
15mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 12/6/23 @ 10:23 AM
✅
227kj
73rpm
45%
18mph
Thursday 2/23/23 @ 7:13 PM
132kj
74rpm
36%
14mph
30 min Sample That Ride
Denis Morton
Sunday 4/2/23 @ 12:23 PM
✅
270kj
78rpm
46%
19mph
Wednesday 12/28/22 @ 5:56 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Denis Morton
Monday 11/21/22 @ 10:1 AM
✅
167kj
80rpm
43%
18mph
Wednesday 2/16/22 @ 11:38 AM
kj
rpm
%
0mph
20 min 2000s Ride
Tunde Oyeneyin
Tuesday 4/26/22 @ 10:26 PM
✅
132kj
81rpm
38%
16mph
Sunday 9/13/20 @ 5:30 PM
188kj
68rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/17/20 @ 1:23 PM
✅
251kj
84rpm
43%
18mph
Thursday 10/14/21 @ 3:20 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/2/21 @ 8:54 PM
✅
336kj
82rpm
49%
21mph
Wednesday 9/22/21 @ 10:14 AM
✅
171kj
77rpm
39%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 9/14/21 @ 2:12 PM
kj
rpm
%
0mph
Monday 4/5/21 @ 9:32 AM
255kj
73rpm
40%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/15/21 @ 1:38 PM
✅
358kj
78rpm
44%
18mph
Thursday 12/3/20 @ 3:49 PM
191kj
78rpm
40%
16mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 3:53 PM
✅
268kj
86rpm
43%
19mph
Wednesday 3/18/20 @ 3:24 PM
245kj
70rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 11:53 AM
✅
325kj
81rpm
41%
17mph

Workouts

30 min Gospel Ride
Cliff Dwenger
158 kj
Sunday 12/24/23
✅ 227 kj
Wednesday 12/6/23
30 min Sample That Ride
Denis Morton
132 kj
Thursday 2/23/23
✅ 270 kj
Sunday 4/2/23
20 min Hip Hop Ride
Denis Morton
kj
Wednesday 12/28/22
✅ 167 kj
Monday 11/21/22
20 min 2000s Ride
Tunde Oyeneyin
kj
Wednesday 2/16/22
✅ 132 kj
Tuesday 4/26/22
30 min Hip Hop Ride
Tunde Oyeneyin
188 kj
Sunday 9/13/20
✅ 251 kj
Thursday 9/17/20
30 min Club Bangers Ride
Alex Toussaint
kj
Thursday 10/14/21
✅ 336 kj
Saturday 10/2/21
30 min Hip Hop Ride
Kendall Toole
✅ 171 kj
Wednesday 9/22/21
kj
Tuesday 9/14/21
45 min Hip Hop Ride
Tunde Oyeneyin
255 kj
Monday 4/5/21
✅ 358 kj
Tuesday 6/15/21
30 min Outkast Ride
Denis Morton
191 kj
Thursday 12/3/20
✅ 268 kj
Tuesday 12/8/20
45 min Club Bangers Ride
Alex Toussaint
245 kj
Wednesday 3/18/20
✅ 325 kj
Tuesday 8/25/20