Shake and Bake

Workouts

Sunday 11/15/20 @ 3:31 PM
261kj
75rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
362kj
79rpm
53%
21mph
Thursday 6/22/23 @ 10:26 PM
✅
70kj
80rpm
41%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 4/9/23 @ 12:0 PM
54kj
71rpm
40%
16mph
Saturday 7/24/21 @ 2:37 AM
✅
128kj
73rpm
49%
19mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 7/28/21 @ 6:10 PM
111kj
66rpm
44%
18mph
Monday 11/29/21 @ 1:3 AM
271kj
81rpm
46%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 12/24/21 @ 3:4 PM
✅
289kj
72rpm
51%
20mph
Saturday 11/27/21 @ 2:23 AM
✅
179kj
79rpm
47%
19mph
20 min Hip Hop Ride
Ally Love
Tuesday 10/12/21 @ 4:15 PM
128kj
77rpm
40%
16mph
Wednesday 4/21/21 @ 9:55 AM
✅
124kj
80rpm
44%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 5/18/21 @ 8:50 PM
105kj
73rpm
43%
17mph
Monday 8/17/20 @ 11:20 AM
✅
186kj
82rpm
46%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 8/10/20 @ 8:25 PM
122kj
71rpm
42%
16mph
Saturday 2/15/20 @ 2:10 AM
432kj
77rpm
48%
20mph
45 min 2000s Ride
Alex Toussaint
Monday 5/11/20 @ 10:25 PM
✅
506kj
80rpm
51%
21mph
Thursday 11/28/19 @ 12:55 PM
447kj
75rpm
50%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Monday 3/23/20 @ 10:33 PM
✅
543kj
81rpm
51%
21mph
Tuesday 2/18/20 @ 1:10 AM
✅
155kj
87rpm
40%
18mph
20 min Recovery Ride
Robin Arzón
Wednesday 2/12/20 @ 7:6 PM
145kj
76rpm
44%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
261 kj
Sunday 11/15/20
✅ 362 kj
Tuesday 11/10/20
Extra 10: Low Impact Ride
Cody Rigsby
✅ 70 kj
Thursday 6/22/23
54 kj
Sunday 4/9/23
15 min Hip Hop Ride
Alex Toussaint
✅ 128 kj
Saturday 7/24/21
111 kj
Wednesday 7/28/21
30 min HIIT & Hills Ride
Alex Toussaint
271 kj
Monday 11/29/21
✅ 289 kj
Friday 12/24/21
20 min Hip Hop Ride
Ally Love
✅ 179 kj
Saturday 11/27/21
128 kj
Tuesday 10/12/21
15 min Hip Hop Ride
Alex Toussaint
✅ 124 kj
Wednesday 4/21/21
105 kj
Tuesday 5/18/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 186 kj
Monday 8/17/20
122 kj
Monday 8/10/20
45 min 2000s Ride
Alex Toussaint
432 kj
Saturday 2/15/20
✅ 506 kj
Monday 5/11/20
45 min Turkey Burn Ride
Alex Toussaint
447 kj
Thursday 11/28/19
✅ 543 kj
Monday 3/23/20
20 min Recovery Ride
Robin Arzón
✅ 155 kj
Tuesday 2/18/20
145 kj
Wednesday 2/12/20