Shake and Bake

Workouts

Friday 3/31/23 @ 12:32 AM
✅
126kj
78rpm
46%
19mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 4/30/23 @ 5:4 PM
kj
rpm
%
0mph
Tuesday 9/6/22 @ 1:7 PM
✅
244kj
75rpm
46%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 8:23 PM
243kj
81rpm
44%
18mph
Tuesday 5/3/22 @ 12:50 PM
160kj
80rpm
44%
18mph
20 min 80s Ride
Alex Toussaint
Saturday 5/7/22 @ 11:40 AM
✅
160kj
83rpm
43%
18mph
Saturday 2/12/22 @ 3:45 PM
117kj
87rpm
41%
18mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 12/26/21 @ 12:37 PM
✅
123kj
82rpm
43%
18mph
Saturday 7/24/21 @ 4:4 AM
266kj
77rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Friday 7/30/21 @ 11:21 PM
✅
279kj
83rpm
45%
19mph
Friday 7/2/21 @ 6:33 PM
✅
130kj
80rpm
46%
19mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 7/5/21 @ 8:16 PM
124kj
81rpm
44%
18mph
Monday 5/17/21 @ 1:35 AM
✅
265kj
85rpm
43%
19mph
30 min Low Impact Ride
Alex Toussaint
Thursday 4/8/21 @ 8:28 PM
217kj
85rpm
40%
17mph
Thursday 12/31/20 @ 11:19 PM
✅
125kj
81rpm
45%
19mph
15 min Hip Hop Ride
Alex Toussaint
Friday 12/25/20 @ 1:48 PM
119kj
83rpm
43%
18mph
Sunday 4/5/20 @ 1:23 AM
✅
287kj
78rpm
48%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/9/20 @ 7:50 PM
275kj
83rpm
45%
19mph
Wednesday 5/8/19 @ 7:42 PM
✅
304kj
78rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/12/19 @ 12:24 PM
237kj
82rpm
43%
18mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 126 kj
Friday 3/31/23
kj
Sunday 4/30/23
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 244 kj
Tuesday 9/6/22
243 kj
Friday 8/19/22
20 min 80s Ride
Alex Toussaint
160 kj
Tuesday 5/3/22
✅ 160 kj
Saturday 5/7/22
15 min R&B Ride
Tunde Oyeneyin
117 kj
Saturday 2/12/22
✅ 123 kj
Sunday 12/26/21
30 min Club Bangers Ride
Alex Toussaint
266 kj
Saturday 7/24/21
✅ 279 kj
Friday 7/30/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 130 kj
Friday 7/2/21
124 kj
Monday 7/5/21
30 min Low Impact Ride
Alex Toussaint
✅ 265 kj
Monday 5/17/21
217 kj
Thursday 4/8/21
15 min Hip Hop Ride
Alex Toussaint
✅ 125 kj
Thursday 12/31/20
119 kj
Friday 12/25/20
30 min Hip Hop Ride
Kendall Toole
✅ 287 kj
Sunday 4/5/20
275 kj
Thursday 4/9/20
30 min Club Bangers Ride
Alex Toussaint
✅ 304 kj
Wednesday 5/8/19
237 kj
Sunday 5/12/19