Shake and Bake
VS
Workouts
Friday 1/22/21 @ 2:22 PM
105kj
81rpm
41%
17mph
Sunday 10/13/19 @ 9:2 PM
✅
110kj
87rpm
40%
18mph
Saturday 10/17/20 @ 11:25 PM
✅
107kj
83rpm
40%
17mph
Tuesday 1/12/21 @ 11:18 PM
101kj
88rpm
38%
17mph
Saturday 11/7/20 @ 9:36 PM
✅
275kj
77rpm
48%
19mph
Tuesday 11/3/20 @ 12:25 AM
238kj
75rpm
46%
18mph
Monday 7/13/20 @ 12:54 PM
✅
215kj
75rpm
52%
20mph
Wednesday 6/3/20 @ 11:21 PM
170kj
68rpm
51%
18mph
Sunday 6/14/20 @ 3:53 AM
✅
186kj
75rpm
50%
19mph
Tuesday 6/16/20 @ 1:31 PM
154kj
72rpm
47%
18mph
Saturday 11/23/19 @ 11:23 PM
✅
171kj
79rpm
45%
19mph
Tuesday 5/12/20 @ 11:4 PM
131kj
84rpm
39%
17mph
Saturday 5/2/20 @ 6:10 PM
✅
183kj
85rpm
44%
19mph
Sunday 4/19/20 @ 5:3 PM
136kj
90rpm
38%
17mph
Sunday 1/19/20 @ 11:49 PM
✅
183kj
85rpm
44%
19mph
Friday 1/24/20 @ 12:13 AM
128kj
87rpm
38%
17mph
Saturday 11/30/19 @ 11:55 PM
✅
445kj
76rpm
49%
20mph
Sunday 12/1/19 @ 11:52 PM
346kj
77rpm
44%
17mph
Tuesday 12/4/18 @ 8:59 PM
✅
281kj
82rpm
46%
19mph
Monday 1/28/19 @ 2:19 PM
161kj
87rpm
35%
16mph
caligirlog
#FGFOG #YGTC #ThunderSquad
68
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
3
Workouts
238
kj
Tuesday 11/3/20
170
kj
Wednesday 6/3/20