Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:55 AM
✅
253kj
77rpm
46%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
Sunday 10/17/21 @ 1:43 AM
163kj
77rpm
46%
18mph
20 min 90s Ride
Ally Love
Monday 10/18/21 @ 10:57 AM
✅
183kj
74rpm
48%
19mph
Friday 7/2/21 @ 6:33 PM
✅
130kj
80rpm
46%
19mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/17/21 @ 6:59 PM
69kj
59rpm
43%
14mph
Wednesday 3/24/21 @ 11:10 AM
✅
93kj
86rpm
36%
16mph
15 min Low Impact Ride
Ally Love
Tuesday 3/9/21 @ 5:12 PM
63kj
68rpm
37%
14mph
Tuesday 10/27/20 @ 2:42 AM
✅
113kj
78rpm
44%
18mph
15 min Soul Ride
Ally Love
Sunday 12/13/20 @ 4:42 PM
55kj
61rpm
37%
12mph
Saturday 10/10/20 @ 5:7 PM
✅
224kj
71rpm
44%
17mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/24/20 @ 3:25 PM
161kj
58rpm
43%
14mph
Thursday 10/15/20 @ 1:24 PM
✅
209kj
75rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:31 PM
191kj
72rpm
43%
17mph
Monday 9/21/20 @ 11:27 PM
✅
311kj
78rpm
50%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/21/20 @ 11:29 PM
61kj
79rpm
37%
15mph
Wednesday 8/3/16 @ 6:37 AM
✅
144kj
57rpm
51%
15mph
20 min Tabata Bootcamp Ride
Robin Arzón
Tuesday 5/26/20 @ 5:0 PM
115kj
48rpm
51%
13mph
Sunday 4/5/20 @ 1:23 AM
✅
287kj
78rpm
48%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 10:8 PM
209kj
68rpm
46%
17mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 253 kj
Tuesday 3/1/22
129 kj
Tuesday 3/1/22
20 min 90s Ride
Ally Love
163 kj
Sunday 10/17/21
✅ 183 kj
Monday 10/18/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 130 kj
Friday 7/2/21
69 kj
Saturday 7/17/21
15 min Low Impact Ride
Ally Love
✅ 93 kj
Wednesday 3/24/21
63 kj
Tuesday 3/9/21
15 min Soul Ride
Ally Love
✅ 113 kj
Tuesday 10/27/20
55 kj
Sunday 12/13/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 224 kj
Saturday 10/10/20
161 kj
Saturday 10/24/20
30 min Hamilton Ride
Robin Arzón
✅ 209 kj
Thursday 10/15/20
191 kj
Wednesday 10/14/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 311 kj
Monday 9/21/20
61 kj
Monday 9/21/20
20 min Tabata Bootcamp Ride
Robin Arzón
✅ 144 kj
Wednesday 8/3/16
115 kj
Tuesday 5/26/20
30 min Hip Hop Ride
Kendall Toole
✅ 287 kj
Sunday 4/5/20
209 kj
Thursday 4/2/20