Shake and Bake

Workouts

Monday 11/6/23 @ 2:10 PM
✅
153kj
82rpm
42%
18mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 10/31/23 @ 8:49 PM
44kj
26rpm
58%
10mph
Tuesday 11/2/21 @ 12:20 PM
✅
157kj
74rpm
46%
18mph
20 min Tabata Ride
Hannah Frankson
Monday 11/1/21 @ 9:3 PM
39kj
33rpm
46%
10mph
Sunday 5/2/21 @ 8:23 PM
✅
172kj
85rpm
43%
19mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 1:14 PM
32kj
29rpm
48%
9mph
Sunday 12/13/20 @ 6:28 PM
✅
361kj
75rpm
46%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 10:51 AM
82kj
36rpm
41%
9mph
Tuesday 10/6/20 @ 12:3 AM
✅
136kj
84rpm
39%
17mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/6/20 @ 6:41 PM
25kj
30rpm
42%
8mph
Monday 6/22/20 @ 1:22 PM
✅
279kj
79rpm
47%
19mph
30 min Black Pride Ride
Hannah Frankson
Tuesday 6/23/20 @ 2:31 PM
57kj
32rpm
46%
10mph
Sunday 4/5/20 @ 1:43 PM
✅
163kj
77rpm
45%
18mph
20 min Low Impact Ride
Kendall Toole
Saturday 5/2/20 @ 11:52 AM
41kj
34rpm
46%
10mph
Sunday 8/18/19 @ 9:50 PM
✅
183kj
86rpm
44%
19mph
20 min Caribbean Music Ride
Ally Love
Saturday 8/17/19 @ 10:14 PM
61kj
45rpm
44%
12mph
Saturday 6/22/19 @ 3:45 AM
✅
298kj
84rpm
46%
20mph
30 min R&B Ride
Ben Alldis
Sunday 6/23/19 @ 7:13 PM
66kj
35rpm
45%
10mph
Tuesday 10/2/18 @ 2:23 AM
✅
198kj
83rpm
47%
20mph
20 min 80s Pop Ride
Ally Love
Thursday 9/20/18 @ 1:43 AM
85kj
51rpm
46%
14mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 153 kj
Monday 11/6/23
44 kj
Tuesday 10/31/23
20 min Tabata Ride
Hannah Frankson
✅ 157 kj
Tuesday 11/2/21
39 kj
Monday 11/1/21
20 min R&B Ride
Tunde Oyeneyin
✅ 172 kj
Sunday 5/2/21
32 kj
Saturday 4/17/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 361 kj
Sunday 12/13/20
82 kj
Monday 12/14/20
20 min Tabata Ride
Alex Toussaint
✅ 136 kj
Tuesday 10/6/20
25 kj
Tuesday 10/6/20
30 min Black Pride Ride
Hannah Frankson
✅ 279 kj
Monday 6/22/20
57 kj
Tuesday 6/23/20
20 min Low Impact Ride
Kendall Toole
✅ 163 kj
Sunday 4/5/20
41 kj
Saturday 5/2/20
20 min Caribbean Music Ride
Ally Love
✅ 183 kj
Sunday 8/18/19
61 kj
Saturday 8/17/19
30 min R&B Ride
Ben Alldis
✅ 298 kj
Saturday 6/22/19
66 kj
Sunday 6/23/19
20 min 80s Pop Ride
Ally Love
✅ 198 kj
Tuesday 10/2/18
85 kj
Thursday 9/20/18