Shake and Bake

Workouts

Monday 2/6/23 @ 1:14 PM
131kj
93rpm
40%
19mph
15 min Low Impact Ride
Leanne Hainsby
Sunday 11/20/22 @ 2:14 PM
65kj
86rpm
31%
14mph
Wednesday 10/5/22 @ 11:19 AM
82kj
96rpm
38%
18mph
10 min Low Impact Ride
Hannah Corbin
Sunday 9/25/22 @ 12:36 PM
41kj
84rpm
32%
14mph
Friday 8/5/22 @ 11:52 AM
113kj
98rpm
43%
21mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 8/18/22 @ 12:46 PM
42kj
80rpm
33%
14mph
Thursday 6/23/22 @ 2:35 AM
149kj
94rpm
42%
20mph
15 min Low Impact Ride
Jenn Sherman
Saturday 6/4/22 @ 11:32 AM
75kj
78rpm
37%
15mph
Tuesday 3/29/22 @ 11:44 AM
605kj
88rpm
50%
22mph
45 min Classic Rock Ride
Emma Lovewell
Thursday 2/10/22 @ 2:56 PM
222kj
75rpm
38%
15mph
Sunday 9/26/21 @ 12:39 PM
89kj
86rpm
42%
19mph
10 min Low Impact Ride
Sam Yo
Wednesday 9/29/21 @ 12:22 PM
53kj
79rpm
37%
15mph
Friday 1/8/21 @ 12:37 PM
165kj
86rpm
47%
20mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 2:7 PM
92kj
74rpm
42%
16mph
Wednesday 8/19/20 @ 10:31 AM
133kj
90rpm
41%
19mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/26/20 @ 8:59 PM
76kj
80rpm
37%
15mph
Saturday 2/8/20 @ 6:46 PM
131kj
88rpm
42%
19mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/2/20 @ 11:9 PM
44kj
82rpm
27%
12mph
Tuesday 3/10/20 @ 10:47 AM
200kj
87rpm
44%
20mph
20 min Low Impact Ride
Kendall Toole
Saturday 3/7/20 @ 8:31 PM
99kj
71rpm
39%
15mph

Workouts

15 min Low Impact Ride
Leanne Hainsby
131 kj
Monday 2/6/23
65 kj
Sunday 11/20/22
10 min Low Impact Ride
Hannah Corbin
82 kj
Wednesday 10/5/22
41 kj
Sunday 9/25/22
10 min Low Impact Ride
Leanne Hainsby
113 kj
Friday 8/5/22
42 kj
Thursday 8/18/22
15 min Low Impact Ride
Jenn Sherman
149 kj
Thursday 6/23/22
75 kj
Saturday 6/4/22
45 min Classic Rock Ride
Emma Lovewell
605 kj
Tuesday 3/29/22
222 kj
Thursday 2/10/22
10 min Low Impact Ride
Sam Yo
89 kj
Sunday 9/26/21
53 kj
Wednesday 9/29/21
15 min 80s Ride
Robin Arzón
165 kj
Friday 1/8/21
92 kj
Saturday 10/24/20
15 min Low Impact Ride
Emma Lovewell
133 kj
Wednesday 8/19/20
76 kj
Friday 6/26/20
15 min Low Impact Ride
Matt Wilpers
131 kj
Saturday 2/8/20
44 kj
Tuesday 6/2/20
20 min Low Impact Ride
Kendall Toole
200 kj
Tuesday 3/10/20
99 kj
Saturday 3/7/20