Shake and Bake

Workouts

Sunday 8/29/21 @ 1:17 PM
✅
860kj
102rpm
46%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:38 PM
410kj
76rpm
42%
17mph
Friday 3/12/21 @ 2:37 PM
✅
224kj
94rpm
44%
20mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 2/23/21 @ 12:46 AM
87kj
82rpm
32%
14mph
Friday 2/5/21 @ 12:46 PM
✅
1006kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:0 PM
533kj
78rpm
42%
17mph
Wednesday 9/16/20 @ 10:21 AM
✅
877kj
96rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 11:7 PM
372kj
69rpm
44%
16mph
Monday 8/17/20 @ 1:24 AM
✅
485kj
92rpm
53%
24mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:56 PM
172kj
79rpm
39%
16mph
Wednesday 7/8/20 @ 11:3 AM
✅
394kj
101rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:33 AM
161kj
84rpm
35%
15mph
Tuesday 4/28/20 @ 10:10 AM
✅
815kj
94rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:47 PM
412kj
78rpm
40%
16mph
Monday 4/20/20 @ 11:0 AM
✅
610kj
95rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 1:26 PM
308kj
82rpm
37%
16mph
Monday 3/30/20 @ 11:2 AM
✅
603kj
94rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:34 PM
318kj
77rpm
42%
17mph
Saturday 3/14/20 @ 4:36 PM
✅
825kj
95rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:39 PM
429kj
78rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 860 kj
Sunday 8/29/21
410 kj
Saturday 9/21/19
20 min Low Impact Ride
Emma Lovewell
✅ 224 kj
Friday 3/12/21
87 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1006 kj
Friday 2/5/21
533 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 877 kj
Wednesday 9/16/20
372 kj
Monday 1/27/20
30 min Prince Ride
Ally & Emma
✅ 485 kj
Monday 8/17/20
172 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Wednesday 7/8/20
161 kj
Tuesday 5/7/19
60 min Power Zone Ride
Matt Wilpers
✅ 815 kj
Tuesday 4/28/20
412 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 610 kj
Monday 4/20/20
308 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Monday 3/30/20
318 kj
Monday 3/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 825 kj
Saturday 3/14/20
429 kj
Saturday 3/14/20