Shake and Bake

Workouts

Saturday 4/11/20 @ 4:0 PM
βœ…
1216kj
98rpm
47%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
1002kj
86rpm
48%
21mph
Saturday 5/9/20 @ 4:0 PM
βœ…
1268kj
96rpm
48%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 5:5 PM
811kj
85rpm
44%
19mph
Saturday 4/25/20 @ 5:3 PM
βœ…
108kj
91rpm
38%
17mph
15 min Low Impact Ride
Hannah Corbin
Monday 2/10/20 @ 11:39 AM
62kj
76rpm
34%
14mph
Sunday 6/7/20 @ 3:43 PM
βœ…
446kj
83rpm
55%
23mph
30 min Pitbull Ride
Ally Love
Friday 10/11/19 @ 1:6 PM
194kj
68rpm
44%
16mph
Friday 5/22/20 @ 10:20 AM
βœ…
84kj
93rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 8/13/19 @ 6:13 PM
64kj
90rpm
36%
16mph
Thursday 5/21/20 @ 11:47 AM
βœ…
213kj
93rpm
44%
20mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 5/5/20 @ 5:32 PM
146kj
77rpm
43%
17mph
Thursday 5/14/20 @ 11:9 AM
βœ…
606kj
97rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 5:22 PM
408kj
85rpm
44%
19mph
Wednesday 4/1/20 @ 11:28 AM
βœ…
783kj
96rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 4:49 PM
561kj
84rpm
45%
19mph
Thursday 12/12/19 @ 10:55 AM
βœ…
529kj
98rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 6:42 PM
375kj
90rpm
41%
18mph
Sunday 1/12/20 @ 2:37 PM
98kj
91rpm
32%
15mph
20 min Recovery Ride
Robin ArzΓ³n
Saturday 1/4/20 @ 2:39 PM
βœ…
104kj
88rpm
34%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1216 kj
Saturday 4/11/20
1002 kj
Saturday 4/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1268 kj
Saturday 5/9/20
811 kj
Monday 5/11/20
15 min Low Impact Ride
Hannah Corbin
βœ… 108 kj
Saturday 4/25/20
62 kj
Monday 2/10/20
30 min Pitbull Ride
Ally Love
βœ… 446 kj
Sunday 6/7/20
194 kj
Friday 10/11/19
10 min Low Impact Ride
Alex Toussaint
βœ… 84 kj
Friday 5/22/20
64 kj
Tuesday 8/13/19
20 min Low Impact Ride
Hannah Frankson
βœ… 213 kj
Thursday 5/21/20
146 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 606 kj
Thursday 5/14/20
408 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 783 kj
Wednesday 4/1/20
561 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 529 kj
Thursday 12/12/19
375 kj
Wednesday 2/26/20
20 min Recovery Ride
Robin ArzΓ³n
98 kj
Sunday 1/12/20
βœ… 104 kj
Saturday 1/4/20