Shake and Bake

Workouts

Monday 11/14/22 @ 12:43 PM
βœ…
583kj
88rpm
49%
22mph
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
Saturday 11/19/22 @ 3:33 PM
172kj
54rpm
41%
11mph
Wednesday 12/29/21 @ 1:12 PM
βœ…
129kj
92rpm
40%
18mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Sunday 1/23/22 @ 1:38 PM
40kj
53rpm
33%
10mph
Thursday 9/9/21 @ 12:12 PM
βœ…
648kj
95rpm
48%
23mph
45 min Power Zone Ride
Ben Alldis
Thursday 5/20/21 @ 10:59 AM
165kj
62rpm
34%
12mph
Sunday 9/5/21 @ 1:28 PM
βœ…
555kj
92rpm
47%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 9/6/21 @ 12:49 PM
121kj
63rpm
30%
10mph
Wednesday 5/12/21 @ 12:15 PM
βœ…
164kj
90rpm
45%
20mph
15 min 90s Country Ride
Hannah Corbin
Thursday 4/29/21 @ 11:36 AM
52kj
60rpm
37%
12mph
Friday 1/3/20 @ 10:58 AM
281kj
82rpm
39%
16mph
45 min Low Impact Ride
Hannah Corbin
Friday 1/29/21 @ 12:2 PM
βœ…
296kj
0rpm
0%
0mph
Tuesday 1/26/21 @ 12:40 PM
βœ…
142kj
84rpm
45%
19mph
15 min Boss Ride
Ally Love
Friday 10/16/20 @ 11:24 AM
65kj
58rpm
44%
14mph
Monday 8/31/20 @ 11:48 AM
βœ…
72kj
81rpm
42%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 9/9/20 @ 11:53 AM
30kj
59rpm
35%
12mph
Friday 6/19/20 @ 11:5 AM
βœ…
565kj
91rpm
48%
22mph
45 min 80s Ride
Ally Love
Wednesday 3/18/20 @ 11:14 AM
178kj
60rpm
40%
13mph
Thursday 11/28/19 @ 3:50 PM
βœ…
556kj
86rpm
51%
21mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 12/12/19 @ 11:28 AM
166kj
66rpm
36%
13mph

Workouts

45 min Sold Out Show: Billy Joel Live
Jenn Sherman
βœ… 583 kj
Monday 11/14/22
172 kj
Saturday 11/19/22
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
βœ… 129 kj
Wednesday 12/29/21
40 kj
Sunday 1/23/22
45 min Power Zone Ride
Ben Alldis
βœ… 648 kj
Thursday 9/9/21
165 kj
Thursday 5/20/21
45 min Yacht Rock Ride
Jenn Sherman
βœ… 555 kj
Sunday 9/5/21
121 kj
Monday 9/6/21
15 min 90s Country Ride
Hannah Corbin
βœ… 164 kj
Wednesday 5/12/21
52 kj
Thursday 4/29/21
45 min Low Impact Ride
Hannah Corbin
281 kj
Friday 1/3/20
βœ… 296 kj
Friday 1/29/21
15 min Boss Ride
Ally Love
βœ… 142 kj
Tuesday 1/26/21
65 kj
Friday 10/16/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 72 kj
Monday 8/31/20
30 kj
Wednesday 9/9/20
45 min 80s Ride
Ally Love
βœ… 565 kj
Friday 6/19/20
178 kj
Wednesday 3/18/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 556 kj
Thursday 11/28/19
166 kj
Thursday 12/12/19