Shake and Bake

Workouts

Sunday 3/7/21 @ 2:30 PM
904kj
86rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:13 PM
βœ…
1125kj
85rpm
50%
22mph
Saturday 2/6/21 @ 1:18 PM
728kj
85rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:43 PM
βœ…
922kj
77rpm
53%
21mph
Monday 1/25/21 @ 10:57 AM
431kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:15 PM
βœ…
602kj
77rpm
54%
22mph
Monday 1/18/21 @ 1:59 PM
409kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:23 PM
βœ…
524kj
80rpm
50%
21mph
Tuesday 4/21/20 @ 4:22 PM
146kj
86rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 9/28/20 @ 2:25 PM
βœ…
165kj
78rpm
45%
18mph
Wednesday 8/12/20 @ 11:20 PM
272kj
83rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
βœ…
430kj
60rpm
68%
23mph
Tuesday 7/21/20 @ 11:30 PM
327kj
85rpm
41%
17mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:29 PM
βœ…
516kj
80rpm
50%
21mph
Thursday 7/2/20 @ 1:30 PM
248kj
81rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:0 PM
βœ…
378kj
73rpm
56%
22mph
Sunday 4/19/20 @ 2:55 PM
βœ…
384kj
81rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:52 PM
362kj
76rpm
45%
18mph
Thursday 11/22/18 @ 3:26 PM
336kj
78rpm
43%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:19 PM
βœ…
426kj
74rpm
50%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
904 kj
Sunday 3/7/21
βœ… 1125 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
728 kj
Saturday 2/6/21
βœ… 922 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
431 kj
Monday 1/25/21
βœ… 602 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Monday 1/18/21
βœ… 524 kj
Monday 1/18/21
20 min Power Zone Beginner Ride
Matt Wilpers
146 kj
Tuesday 4/21/20
βœ… 165 kj
Monday 9/28/20
30 min Prince Ride
Ally & Emma
272 kj
Wednesday 8/12/20
βœ… 430 kj
Wednesday 8/12/20
45 min Low Impact Ride
Christine D'Ercole
327 kj
Tuesday 7/21/20
βœ… 516 kj
Tuesday 7/21/20
30 min Whitney Houston Ride
Ally Love
248 kj
Thursday 7/2/20
βœ… 378 kj
Wednesday 7/1/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 384 kj
Sunday 4/19/20
362 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin ArzΓ³n
336 kj
Thursday 11/22/18
βœ… 426 kj
Thursday 11/22/18