Shake and Bake

Workouts

Sunday 5/1/22 @ 3:45 PM
111kj
72rpm
34%
13mph
30 min Gospel Ride
Cliff Dwenger
Sunday 3/13/22 @ 2:8 PM
βœ…
247kj
77rpm
45%
18mph
Friday 12/3/21 @ 8:26 PM
54kj
72rpm
34%
13mph
15 min R&B Ride
Alex Toussaint
Friday 1/8/21 @ 4:2 PM
βœ…
103kj
84rpm
39%
17mph
Friday 1/1/21 @ 6:6 PM
40kj
78rpm
27%
11mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 5:40 PM
βœ…
105kj
80rpm
41%
17mph

Workouts

30 min Gospel Ride
Cliff Dwenger
111 kj
Sunday 5/1/22
βœ… 247 kj
Sunday 3/13/22
15 min R&B Ride
Alex Toussaint
54 kj
Friday 12/3/21
βœ… 103 kj
Friday 1/8/21
15 min R&B Ride
Tunde Oyeneyin
40 kj
Friday 1/1/21
βœ… 105 kj
Thursday 1/7/21