Shake and Bake
Workouts
Thursday 2/4/21 @ 6:5 PM
206kj
77rpm
35%
14mph
Thursday 4/20/23 @ 12:11 PM
✅
363kj
94rpm
39%
18mph
Thursday 2/18/21 @ 7:35 PM
212kj
74rpm
36%
14mph
Sunday 2/12/23 @ 12:53 PM
✅
367kj
95rpm
38%
18mph
Sunday 5/3/20 @ 4:6 PM
178kj
66rpm
44%
16mph
Saturday 3/12/22 @ 5:46 PM
✅
259kj
73rpm
48%
18mph
Saturday 2/13/21 @ 6:46 PM
219kj
87rpm
33%
15mph
Wednesday 4/28/21 @ 2:8 PM
✅
338kj
99rpm
36%
18mph
Tuesday 4/20/21 @ 5:4 PM
3kj
67rpm
17%
7mph
Monday 4/19/21 @ 11:1 AM
✅
332kj
91rpm
38%
18mph
Wednesday 1/27/21 @ 6:30 PM
222kj
85rpm
34%
15mph
Wednesday 1/27/21 @ 3:1 PM
✅
324kj
91rpm
38%
17mph
Friday 9/25/20 @ 5:45 PM
137kj
65rpm
41%
14mph
Saturday 5/9/20 @ 11:16 PM
✅
198kj
74rpm
43%
17mph
Monday 5/4/20 @ 6:59 PM
128kj
63rpm
42%
14mph
Tuesday 5/5/20 @ 3:21 PM
✅
214kj
74rpm
45%
17mph
Sunday 4/19/20 @ 4:0 PM
137kj
66rpm
40%
14mph
Sunday 1/26/20 @ 4:40 PM
✅
172kj
73rpm
41%
16mph
Saturday 4/18/20 @ 3:7 PM
133kj
69rpm
38%
14mph
Sunday 3/29/20 @ 3:57 PM
✅
200kj
72rpm
44%
17mph
Workouts
206
kj
Thursday 2/4/21
219
kj
Saturday 2/13/21
3
kj
Tuesday 4/20/21
222
kj
Wednesday 1/27/21
128
kj
Monday 5/4/20