Shake and Bake

Workouts

Thursday 1/28/21 @ 5:14 PM
138kj
86rpm
33%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Monday 2/8/21 @ 10:37 PM
146kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
Friday 1/29/21 @ 6:5 PM
280kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Thursday 12/17/20 @ 6:57 PM
142kj
72rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
138 kj
Thursday 1/28/21
✅ 460 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Monday 2/8/21
✅ 460 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Denis Morton
280 kj
Friday 1/29/21
✅ 976 kj
Wednesday 7/24/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
142 kj
Thursday 12/17/20
✅ 483 kj
Friday 12/18/20