Shake and Bake
Workouts
Thursday 5/4/23 @ 5:20 PM
✅
310kj
66rpm
55%
20mph
Thursday 5/4/23 @ 10:31 PM
117kj
69rpm
35%
13mph
Thursday 2/18/21 @ 4:0 PM
✅
529kj
61rpm
61%
21mph
Thursday 2/25/21 @ 9:1 PM
197kj
53rpm
42%
12mph
Wednesday 3/30/22 @ 3:55 PM
✅
456kj
60rpm
58%
20mph
Thursday 3/31/22 @ 10:20 PM
133kj
55rpm
29%
9mph
Wednesday 1/12/22 @ 4:51 PM
✅
573kj
60rpm
57%
20mph
Tuesday 1/18/22 @ 1:36 PM
259kj
81rpm
33%
14mph
Saturday 7/18/20 @ 5:21 PM
✅
767kj
62rpm
63%
22mph
Saturday 7/25/20 @ 3:25 PM
250kj
83rpm
32%
14mph
Monday 2/22/21 @ 4:54 PM
✅
705kj
63rpm
60%
21mph
Sunday 2/28/21 @ 8:49 PM
326kj
71rpm
41%
15mph
Monday 10/12/20 @ 8:28 PM
✅
671kj
62rpm
60%
21mph
Saturday 10/17/20 @ 6:6 PM
235kj
78rpm
33%
13mph
Tuesday 6/16/20 @ 3:6 PM
✅
992kj
62rpm
59%
21mph
Saturday 6/20/20 @ 3:36 PM
392kj
78rpm
34%
14mph
Sunday 11/3/19 @ 3:45 PM
✅
528kj
69rpm
56%
21mph
Sunday 11/10/19 @ 3:21 PM
kj
rpm
%
0mph
Wednesday 9/18/19 @ 4:35 PM
✅
555kj
71rpm
56%
22mph
Thursday 9/26/19 @ 2:26 AM
153kj
62rpm
35%
11mph
Workouts
259
kj
Tuesday 1/18/22
250
kj
Saturday 7/25/20
235
kj
Saturday 10/17/20
392
kj
Saturday 6/20/20
kj
Sunday 11/10/19