Shake and Bake
Workouts
Friday 11/29/19 @ 8:2 PM
534kj
57rpm
67%
21mph
Wednesday 12/4/19 @ 1:48 PM
✅
540kj
91rpm
44%
20mph
Tuesday 3/31/20 @ 3:42 PM
706kj
66rpm
58%
21mph
Saturday 1/4/20 @ 6:21 PM
✅
743kj
92rpm
47%
22mph
Thursday 2/20/20 @ 7:10 PM
493kj
81rpm
49%
21mph
Wednesday 2/26/20 @ 1:44 PM
✅
510kj
91rpm
45%
21mph
Friday 1/24/20 @ 5:19 PM
✅
540kj
70rpm
56%
21mph
Friday 1/31/20 @ 1:44 PM
527kj
83rpm
50%
21mph
Sunday 4/7/19 @ 4:35 PM
462kj
72rpm
52%
20mph
Saturday 12/28/19 @ 8:12 PM
✅
576kj
89rpm
48%
22mph
Friday 10/4/19 @ 4:46 PM
296kj
65rpm
65%
23mph
Monday 12/23/19 @ 2:2 PM
✅
348kj
88rpm
56%
25mph
Friday 12/13/19 @ 3:53 PM
281kj
62rpm
65%
23mph
Tuesday 10/29/19 @ 1:4 PM
✅
330kj
89rpm
54%
24mph
Sunday 12/1/19 @ 2:5 PM
331kj
66rpm
57%
21mph
Saturday 9/28/19 @ 5:14 PM
✅
360kj
92rpm
46%
21mph
Sunday 11/10/19 @ 2:49 PM
547kj
63rpm
61%
21mph
Monday 11/11/19 @ 1:19 PM
✅
555kj
89rpm
47%
21mph
Thursday 12/27/18 @ 7:16 PM
✅
190kj
85rpm
45%
20mph
Wednesday 9/18/19 @ 1:13 PM
141kj
88rpm
38%
17mph
Workouts
534
kj
Friday 11/29/19
706
kj
Tuesday 3/31/20
493
kj
Thursday 2/20/20
527
kj
Friday 1/31/20