Shake and Bake

Workouts

Wednesday 2/16/22 @ 9:57 PM
✅
132kj
86rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/30/22 @ 7:25 PM
100kj
69rpm
40%
15mph
Thursday 9/9/21 @ 10:18 PM
✅
132kj
71rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 1/24/21 @ 8:33 PM
118kj
68rpm
43%
16mph
Sunday 3/29/20 @ 4:57 PM
✅
74kj
64rpm
48%
17mph
10 min Climb Ride
Robin Arzón
Saturday 1/23/21 @ 4:17 PM
43kj
63rpm
40%
14mph
Monday 11/30/20 @ 11:27 PM
✅
125kj
72rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 12/2/20 @ 1:28 PM
124kj
73rpm
42%
16mph
Monday 7/20/20 @ 11:19 PM
✅
378kj
73rpm
42%
16mph
60 min Groove Ride
Cody Rigsby
Sunday 8/30/20 @ 12:45 PM
376kj
75rpm
42%
16mph
Monday 9/14/20 @ 9:24 PM
✅
197kj
77rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 1:45 PM
164kj
78rpm
39%
15mph
Sunday 7/12/20 @ 4:17 PM
127kj
58rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/28/20 @ 7:9 PM
✅
186kj
69rpm
43%
16mph
Friday 5/1/20 @ 10:53 PM
123kj
82rpm
39%
16mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 5/9/20 @ 5:59 PM
✅
152kj
83rpm
43%
18mph
Thursday 3/12/20 @ 9:29 PM
102kj
47rpm
33%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/3/20 @ 9:43 PM
✅
171kj
73rpm
40%
15mph
Monday 3/9/20 @ 10:7 PM
✅
60kj
90rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/9/20 @ 8:44 PM
52kj
88rpm
34%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 132 kj
Wednesday 2/16/22
100 kj
Wednesday 3/30/22
20 min 2000s Ride
Cody Rigsby
✅ 132 kj
Thursday 9/9/21
118 kj
Sunday 1/24/21
10 min Climb Ride
Robin Arzón
✅ 74 kj
Sunday 3/29/20
43 kj
Saturday 1/23/21
20 min Groove Ride
Cody Rigsby
✅ 125 kj
Monday 11/30/20
124 kj
Wednesday 12/2/20
60 min Groove Ride
Cody Rigsby
✅ 378 kj
Monday 7/20/20
376 kj
Sunday 8/30/20
30 min Together We Ride
Robin Arzón
✅ 197 kj
Monday 9/14/20
164 kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Sunday 7/12/20
✅ 186 kj
Tuesday 7/28/20
20 min 90s Pop Ride
Cody Rigsby
123 kj
Friday 5/1/20
✅ 152 kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Cody Rigsby
102 kj
Thursday 3/12/20
✅ 171 kj
Tuesday 3/3/20
10 min Low Impact Ride
Alex Toussaint
✅ 60 kj
Monday 3/9/20
52 kj
Monday 3/9/20