Shake and Bake
Workouts
Monday 7/3/23 @ 8:59 PM
129kj
90rpm
36%
17mph
Friday 7/7/23 @ 11:1 AM
✅
170kj
79rpm
45%
19mph
Wednesday 7/21/21 @ 12:9 AM
124kj
78rpm
40%
16mph
Monday 5/15/23 @ 10:6 PM
✅
169kj
76rpm
46%
18mph
Wednesday 8/4/21 @ 8:18 PM
83kj
84rpm
31%
14mph
Tuesday 8/10/21 @ 1:13 PM
✅
171kj
79rpm
46%
19mph
Thursday 7/22/21 @ 10:55 PM
181kj
88rpm
36%
16mph
Friday 7/2/21 @ 1:27 PM
✅
246kj
78rpm
45%
18mph
Thursday 4/29/21 @ 9:37 PM
189kj
81rpm
39%
16mph
Wednesday 4/28/21 @ 11:25 PM
✅
273kj
76rpm
48%
19mph
Monday 12/21/20 @ 10:53 PM
297kj
80rpm
41%
17mph
Saturday 12/19/20 @ 6:27 PM
✅
427kj
81rpm
47%
19mph
Thursday 10/22/20 @ 9:17 PM
102kj
84rpm
37%
16mph
Tuesday 11/10/20 @ 2:15 PM
✅
128kj
83rpm
41%
18mph
Wednesday 10/14/20 @ 9:56 PM
190kj
72rpm
43%
16mph
Tuesday 10/13/20 @ 11:27 PM
✅
260kj
79rpm
46%
19mph
Tuesday 9/22/20 @ 9:59 PM
146kj
40rpm
38%
8mph
Thursday 9/24/20 @ 12:47 PM
✅
205kj
42rpm
43%
10mph
Sunday 7/12/20 @ 4:17 PM
127kj
58rpm
39%
12mph
Thursday 7/9/20 @ 11:58 AM
✅
194kj
70rpm
42%
16mph
Workouts
297
kj
Monday 12/21/20
102
kj
Thursday 10/22/20
146
kj
Tuesday 9/22/20
127
kj
Sunday 7/12/20