Shake and Bake

Workouts

Monday 1/17/22 @ 2:41 PM
✅
239kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/13/22 @ 2:33 PM
kj
rpm
%
0mph
Thursday 12/3/20 @ 10:1 PM
✅
112kj
82rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 11:25 PM
kj
rpm
%
0mph
Thursday 12/3/20 @ 9:29 PM
✅
187kj
57rpm
47%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 2:23 AM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 11:4 AM
✅
266kj
83rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Thursday 9/10/20 @ 10:40 AM
✅
98kj
84rpm
34%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 9/21/19 @ 2:8 AM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 10:30 AM
✅
136kj
76rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 12:0 AM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 10:40 AM
✅
183kj
63rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/26/20 @ 12:19 AM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 9:58 AM
✅
331kj
77rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 2/4/20 @ 12:12 AM
kj
rpm
%
0mph
Friday 7/3/20 @ 2:27 PM
✅
241kj
79rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 4:36 PM
✅
80kj
79rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/22/19 @ 11:21 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 239 kj
Monday 1/17/22
kj
Thursday 1/13/22
15 min Pop Ride
Cody Rigsby
✅ 112 kj
Thursday 12/3/20
kj
Wednesday 11/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 187 kj
Thursday 12/3/20
kj
Wednesday 12/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 266 kj
Wednesday 10/7/20
kj
Wednesday 10/7/20
20 min Low Impact Ride
Cody Rigsby
✅ 98 kj
Thursday 9/10/20
kj
Saturday 9/21/19
20 min 2000s Ride
Cody Rigsby
✅ 136 kj
Wednesday 9/9/20
kj
Wednesday 8/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 183 kj
Wednesday 8/26/20
kj
Wednesday 8/26/20
45 min Pop Ride
Cody Rigsby
✅ 331 kj
Wednesday 8/19/20
kj
Tuesday 2/4/20
30 min Whitney Houston Ride
Ally Love
✅ 241 kj
Friday 7/3/20
kj
Sunday 8/9/20
20 min Low Impact Ride
Cody Rigsby
✅ 80 kj
Saturday 6/27/20
kj
Thursday 8/22/19