Shake and Bake

Workouts

Tuesday 11/10/20 @ 4:55 PM
452kj
102rpm
47%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 5:15 PM
221kj
74rpm
45%
17mph
Sunday 2/5/17 @ 8:25 PM
789kj
106rpm
49%
25mph
45 min Pop Ride
Nicole Meline
Wednesday 8/17/16 @ 8:18 PM
406kj
73rpm
49%
19mph
Sunday 1/14/18 @ 3:22 PM
962kj
101rpm
50%
24mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/14/18 @ 3:22 PM
409kj
75rpm
42%
17mph
Wednesday 5/24/17 @ 10:46 AM
777kj
108rpm
49%
25mph
45 min Popstar Ride
Nicole Meline
Monday 8/29/16 @ 8:22 PM
299kj
83rpm
39%
17mph
Monday 7/25/16 @ 8:26 PM
321kj
82rpm
42%
17mph
45 min Pop Dance Off Ride
Robin Arzón
Monday 7/25/16 @ 8:21 PM
419kj
72rpm
51%
19mph
Monday 7/4/16 @ 3:32 PM
757kj
103rpm
50%
24mph
45 min Rhythm Ride
Christine D'Ercole
Monday 7/4/16 @ 3:36 PM
418kj
78rpm
48%
19mph
Monday 4/18/16 @ 3:20 PM
545kj
104rpm
51%
25mph
30 min Metrics Ride
Nicole Meline
Monday 4/18/16 @ 3:24 PM
263kj
71rpm
50%
19mph
Wednesday 3/9/16 @ 10:23 PM
781kj
102rpm
51%
25mph
45 min Metrics
Nicole Meline
Wednesday 3/9/16 @ 10:24 PM
280kj
70rpm
43%
16mph
Monday 2/22/16 @ 10:22 PM
722kj
97rpm
51%
24mph
45 min Metrics
Nicole Meline
Monday 2/22/16 @ 10:27 PM
308kj
69rpm
45%
17mph
Sunday 12/27/15 @ 5:36 PM
630kj
90rpm
51%
23mph
45 min Women of Rock Ride
Hannah Corbin
Sunday 12/27/15 @ 5:44 PM
339kj
77rpm
44%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
452 kj
Tuesday 11/10/20
221 kj
Wednesday 11/18/20
45 min Pop Ride
Nicole Meline
789 kj
Sunday 2/5/17
406 kj
Wednesday 8/17/16
60 min Football Pregame Ride
Jenn Sherman
962 kj
Sunday 1/14/18
409 kj
Sunday 1/14/18
45 min Popstar Ride
Nicole Meline
777 kj
Wednesday 5/24/17
299 kj
Monday 8/29/16
45 min Pop Dance Off Ride
Robin Arzón
321 kj
Monday 7/25/16
419 kj
Monday 7/25/16
45 min Rhythm Ride
Christine D'Ercole
757 kj
Monday 7/4/16
418 kj
Monday 7/4/16
30 min Metrics Ride
Nicole Meline
545 kj
Monday 4/18/16
263 kj
Monday 4/18/16
45 min Metrics
Nicole Meline
781 kj
Wednesday 3/9/16
280 kj
Wednesday 3/9/16
45 min Metrics
Nicole Meline
722 kj
Monday 2/22/16
308 kj
Monday 2/22/16
45 min Women of Rock Ride
Hannah Corbin
630 kj
Sunday 12/27/15
339 kj
Sunday 12/27/15