Shake and Bake
Workouts
Friday 9/9/22 @ 4:1 PM
170kj
81rpm
37%
16mph
Sunday 8/28/22 @ 12:30 AM
✅
201kj
74rpm
42%
16mph
Tuesday 8/17/21 @ 4:5 PM
171kj
81rpm
37%
16mph
Saturday 8/14/21 @ 4:31 PM
✅
182kj
78rpm
40%
16mph
Tuesday 11/24/20 @ 8:24 PM
45kj
78rpm
35%
14mph
Wednesday 1/27/21 @ 7:10 PM
✅
47kj
75rpm
37%
15mph
Saturday 12/5/20 @ 10:6 PM
141kj
70rpm
38%
14mph
Saturday 12/21/19 @ 7:27 PM
✅
180kj
70rpm
42%
16mph
Wednesday 11/25/20 @ 8:29 PM
✅
201kj
77rpm
42%
17mph
Thursday 11/26/20 @ 7:17 PM
194kj
72rpm
43%
17mph
Sunday 10/11/20 @ 4:58 PM
✅
456kj
79rpm
43%
18mph
Saturday 11/21/20 @ 9:29 PM
347kj
83rpm
36%
16mph
Sunday 11/15/20 @ 7:21 PM
✅
313kj
82rpm
40%
17mph
Thursday 12/19/19 @ 6:7 PM
263kj
79rpm
38%
16mph
Monday 9/21/20 @ 4:33 PM
117kj
85rpm
36%
16mph
Sunday 9/20/20 @ 5:6 PM
✅
121kj
81rpm
38%
16mph
Thursday 7/30/20 @ 7:17 PM
✅
50kj
82rpm
35%
15mph
Monday 8/3/20 @ 6:12 PM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 3:31 PM
48kj
80rpm
35%
15mph
Wednesday 1/1/20 @ 6:1 PM
✅
60kj
75rpm
40%
15mph
Workouts
170
kj
Friday 9/9/22
194
kj
Thursday 11/26/20
347
kj
Saturday 11/21/20
263
kj
Thursday 12/19/19