Shake and Bake
Workouts
Thursday 12/24/20 @ 4:58 PM
355kj
75rpm
45%
18mph
Sunday 12/25/22 @ 10:15 AM
✅
428kj
76rpm
48%
19mph
Monday 10/3/22 @ 1:57 PM
99kj
80rpm
36%
15mph
Friday 10/7/22 @ 8:54 AM
✅
117kj
89rpm
36%
16mph
Friday 2/26/21 @ 8:36 PM
329kj
87rpm
38%
17mph
Tuesday 9/20/22 @ 8:35 AM
✅
376kj
85rpm
42%
18mph
Friday 4/29/22 @ 3:48 PM
50kj
81rpm
35%
15mph
Thursday 9/16/21 @ 8:43 AM
✅
78kj
85rpm
41%
18mph
Sunday 10/24/21 @ 8:48 PM
106kj
83rpm
40%
17mph
Friday 3/4/22 @ 10:52 AM
✅
108kj
84rpm
41%
18mph
Saturday 1/1/22 @ 4:53 PM
92kj
80rpm
35%
14mph
Monday 11/29/21 @ 11:20 AM
✅
123kj
79rpm
40%
16mph
Tuesday 6/8/21 @ 7:43 PM
68kj
78rpm
35%
14mph
Monday 8/30/21 @ 10:19 AM
✅
106kj
82rpm
41%
17mph
Thursday 8/19/21 @ 4:37 PM
109kj
78rpm
38%
15mph
Wednesday 8/4/21 @ 9:33 AM
✅
156kj
82rpm
43%
18mph
Monday 7/5/21 @ 5:4 PM
✅
86kj
78rpm
38%
16mph
Friday 7/2/21 @ 2:10 PM
31kj
98rpm
32%
15mph
Monday 2/1/21 @ 4:2 PM
✅
342kj
78rpm
44%
18mph
Tuesday 3/23/21 @ 8:55 AM
323kj
84rpm
40%
17mph
Workouts
355
kj
Thursday 12/24/20
109
kj
Thursday 8/19/21
31
kj
Friday 7/2/21
323
kj
Tuesday 3/23/21