Shake and Bake

Workouts

Wednesday 8/19/20 @ 2:52 PM
294kj
81rpm
39%
17mph
45 min Low Impact Ride
Kendall Toole
Monday 12/13/21 @ 4:15 AM
✅
352kj
81rpm
42%
18mph
Saturday 7/24/21 @ 4:13 PM
49kj
76rpm
37%
15mph
10 min Low Impact Ride
Sam Yo
Wednesday 7/21/21 @ 2:24 PM
✅
103kj
82rpm
48%
20mph
Friday 7/16/21 @ 3:47 PM
47kj
78rpm
35%
15mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 1/5/21 @ 3:22 PM
✅
108kj
89rpm
45%
21mph
Wednesday 3/10/21 @ 10:1 PM
107kj
82rpm
36%
15mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 5:0 PM
✅
158kj
78rpm
43%
18mph
Friday 1/29/21 @ 5:34 PM
98kj
82rpm
34%
15mph
20 min Low Impact Ride
Hannah Frankson
Monday 2/22/21 @ 3:36 PM
✅
211kj
83rpm
46%
20mph
Sunday 1/17/21 @ 9:31 PM
191kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/7/20 @ 2:59 PM
✅
256kj
92rpm
41%
19mph
Wednesday 10/21/20 @ 2:38 PM
156kj
69rpm
48%
18mph
20 min Climb Ride
Jenn Sherman
Monday 10/19/20 @ 4:48 PM
✅
221kj
68rpm
55%
21mph
Tuesday 8/11/20 @ 9:4 PM
81kj
77rpm
38%
15mph
15 min Low Impact Ride
Sam Yo
Sunday 4/26/20 @ 5:56 PM
✅
159kj
83rpm
47%
20mph
Tuesday 8/4/20 @ 3:54 PM
47kj
74rpm
37%
15mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 7/21/20 @ 2:25 PM
✅
96kj
85rpm
45%
20mph
Tuesday 6/23/20 @ 7:1 PM
92kj
86rpm
33%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/7/20 @ 1:44 AM
✅
199kj
89rpm
44%
20mph

Workouts

45 min Low Impact Ride
Kendall Toole
294 kj
Wednesday 8/19/20
✅ 352 kj
Monday 12/13/21
10 min Low Impact Ride
Sam Yo
49 kj
Saturday 7/24/21
✅ 103 kj
Wednesday 7/21/21
10 min Low Impact Ride
Hannah Corbin
47 kj
Friday 7/16/21
✅ 108 kj
Tuesday 1/5/21
20 min WHM Celebration Ride
Ally Love
107 kj
Wednesday 3/10/21
✅ 158 kj
Sunday 3/7/21
20 min Low Impact Ride
Hannah Frankson
98 kj
Friday 1/29/21
✅ 211 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Sunday 1/17/21
✅ 256 kj
Tuesday 7/7/20
20 min Climb Ride
Jenn Sherman
156 kj
Wednesday 10/21/20
✅ 221 kj
Monday 10/19/20
15 min Low Impact Ride
Sam Yo
81 kj
Tuesday 8/11/20
✅ 159 kj
Sunday 4/26/20
10 min Low Impact Ride
Hannah Corbin
47 kj
Tuesday 8/4/20
✅ 96 kj
Tuesday 7/21/20
20 min Low Impact Ride
Cody Rigsby
92 kj
Tuesday 6/23/20
✅ 199 kj
Thursday 5/7/20