Shake and Bake
Workouts
Wednesday 7/19/23 @ 4:0 PM
182kj
82rpm
38%
16mph
Saturday 8/19/23 @ 12:51 PM
✅
339kj
76rpm
52%
21mph
Wednesday 5/10/23 @ 3:58 PM
186kj
83rpm
38%
16mph
Tuesday 7/14/20 @ 12:51 PM
✅
318kj
72rpm
53%
20mph
Thursday 11/10/22 @ 5:4 PM
184kj
79rpm
39%
16mph
Wednesday 10/19/22 @ 12:4 PM
✅
321kj
75rpm
51%
21mph
Monday 5/16/22 @ 4:0 PM
185kj
77rpm
40%
16mph
Monday 6/20/22 @ 3:25 PM
✅
332kj
77rpm
51%
21mph
Thursday 5/19/22 @ 4:1 PM
169kj
81rpm
37%
16mph
Thursday 11/11/21 @ 1:41 PM
✅
325kj
76rpm
51%
21mph
Thursday 7/8/21 @ 4:0 PM
185kj
79rpm
39%
16mph
Wednesday 9/1/21 @ 12:46 PM
✅
324kj
76rpm
51%
21mph
Thursday 12/17/20 @ 4:59 PM
203kj
78rpm
42%
17mph
Thursday 6/11/20 @ 1:5 PM
✅
316kj
77rpm
51%
20mph
Friday 11/27/20 @ 5:51 PM
183kj
82rpm
38%
16mph
Saturday 10/31/20 @ 12:52 PM
✅
314kj
77rpm
51%
20mph
Tuesday 11/10/20 @ 10:8 PM
190kj
77rpm
41%
16mph
Thursday 11/12/20 @ 1:42 PM
✅
346kj
75rpm
53%
21mph
Monday 10/19/20 @ 3:59 PM
211kj
80rpm
42%
17mph
Saturday 8/15/20 @ 1:43 PM
✅
339kj
77rpm
52%
21mph
Workouts
186
kj
Wednesday 5/10/23
169
kj
Thursday 5/19/22
203
kj
Thursday 12/17/20
183
kj
Friday 11/27/20
190
kj
Tuesday 11/10/20