Shake and Bake
Workouts
Wednesday 8/3/22 @ 4:1 PM
155kj
76rpm
37%
15mph
Saturday 7/30/22 @ 4:0 PM
✅
236kj
78rpm
43%
18mph
Sunday 3/21/21 @ 5:24 PM
406kj
83rpm
39%
17mph
Sunday 3/21/21 @ 5:25 PM
✅
487kj
86rpm
42%
18mph
Saturday 3/13/21 @ 5:26 PM
464kj
81rpm
43%
18mph
Monday 3/8/21 @ 2:39 PM
✅
501kj
87rpm
42%
19mph
Monday 9/28/20 @ 3:19 PM
43kj
81rpm
34%
14mph
Monday 2/8/21 @ 3:21 PM
✅
56kj
82rpm
37%
16mph
Saturday 12/19/20 @ 7:6 PM
460kj
85rpm
41%
18mph
Saturday 12/19/20 @ 12:54 PM
✅
508kj
90rpm
41%
19mph
Thursday 11/5/20 @ 3:55 PM
110kj
77rpm
39%
16mph
Wednesday 11/4/20 @ 7:32 PM
✅
143kj
76rpm
44%
17mph
Friday 10/30/20 @ 2:30 PM
✅
200kj
80rpm
40%
17mph
Tuesday 6/2/20 @ 1:10 PM
197kj
85rpm
38%
17mph
Wednesday 10/21/20 @ 2:38 PM
156kj
69rpm
48%
18mph
Tuesday 10/20/20 @ 12:56 PM
✅
179kj
69rpm
51%
19mph
Sunday 7/26/20 @ 7:28 PM
✅
268kj
73rpm
49%
19mph
Thursday 7/23/20 @ 2:43 PM
233kj
72rpm
47%
18mph
Monday 7/27/20 @ 3:35 PM
227kj
85rpm
37%
17mph
Sunday 8/2/20 @ 4:11 PM
✅
261kj
87rpm
42%
19mph
Workouts
406
kj
Sunday 3/21/21
464
kj
Saturday 3/13/21
460
kj
Saturday 12/19/20
110
kj
Thursday 11/5/20
197
kj
Tuesday 6/2/20