Shake and Bake
Workouts
Friday 11/10/23 @ 5:31 PM
41kj
79rpm
32%
14mph
Thursday 1/5/23 @ 11:1 PM
✅
99kj
82rpm
46%
20mph
Thursday 10/12/23 @ 3:54 PM
kj
rpm
%
0mph
Saturday 10/21/23 @ 1:3 PM
✅
660kj
81rpm
49%
21mph
Monday 6/12/23 @ 4:0 PM
157kj
80rpm
37%
15mph
Tuesday 7/2/19 @ 12:56 PM
✅
329kj
0rpm
0%
0mph
Friday 9/9/22 @ 4:1 PM
170kj
81rpm
37%
16mph
Wednesday 8/24/22 @ 9:40 PM
✅
334kj
81rpm
49%
21mph
Saturday 1/30/21 @ 6:9 PM
432kj
88rpm
39%
17mph
Tuesday 1/11/22 @ 1:47 AM
✅
634kj
81rpm
48%
20mph
Sunday 2/14/21 @ 6:31 PM
340kj
82rpm
42%
18mph
Tuesday 5/11/21 @ 10:31 PM
✅
422kj
80rpm
46%
19mph
Sunday 11/29/20 @ 9:28 PM
315kj
78rpm
42%
17mph
Thursday 11/28/19 @ 12:56 PM
✅
541kj
79rpm
52%
21mph
Tuesday 11/10/20 @ 10:8 PM
190kj
77rpm
41%
16mph
Tuesday 11/10/20 @ 12:1 PM
✅
370kj
76rpm
54%
22mph
Monday 9/28/20 @ 3:33 PM
83kj
68rpm
50%
18mph
Tuesday 9/29/20 @ 11:33 AM
✅
121kj
66rpm
59%
21mph
Wednesday 7/1/20 @ 4:43 PM
136kj
85rpm
33%
14mph
Friday 6/26/20 @ 9:56 PM
✅
351kj
85rpm
49%
21mph
Workouts
kj
Thursday 10/12/23
170
kj
Friday 9/9/22
432
kj
Saturday 1/30/21
340
kj
Sunday 2/14/21
315
kj
Sunday 11/29/20
190
kj
Tuesday 11/10/20