Shake and Bake
Workouts
Friday 8/11/23 @ 1:35 PM
kj
rpm
%
0mph
Sunday 12/24/23 @ 1:23 PM
✅
121kj
78rpm
44%
18mph
Monday 4/3/23 @ 10:57 AM
✅
332kj
71rpm
54%
21mph
Sunday 7/9/23 @ 8:50 AM
270kj
81rpm
45%
19mph
Tuesday 12/10/19 @ 5:29 PM
314kj
79rpm
49%
20mph
Sunday 3/22/20 @ 8:59 AM
✅
356kj
80rpm
52%
21mph
Saturday 5/1/21 @ 2:58 PM
✅
434kj
90rpm
51%
23mph
Saturday 5/8/21 @ 11:14 AM
314kj
81rpm
48%
20mph
Thursday 11/12/20 @ 11:36 AM
✅
409kj
82rpm
53%
22mph
Tuesday 11/10/20 @ 12:31 AM
292kj
77rpm
48%
19mph
Tuesday 10/29/19 @ 10:0 AM
316kj
81rpm
49%
20mph
Thursday 4/30/20 @ 8:1 PM
✅
361kj
78rpm
53%
21mph
Wednesday 4/22/20 @ 1:59 PM
327kj
79rpm
49%
20mph
Wednesday 4/22/20 @ 2:2 PM
✅
356kj
73rpm
55%
21mph
Monday 4/13/20 @ 11:15 AM
307kj
77rpm
49%
20mph
Friday 2/21/20 @ 11:31 AM
✅
322kj
79rpm
50%
20mph
Thursday 8/29/19 @ 3:30 PM
✅
353kj
80rpm
51%
21mph
Friday 8/30/19 @ 9:46 AM
313kj
72rpm
53%
20mph
Thursday 2/7/19 @ 5:6 PM
290kj
71rpm
50%
19mph
Wednesday 2/6/19 @ 5:22 PM
✅
348kj
75rpm
53%
21mph
Workouts
kj
Friday 8/11/23
292
kj
Tuesday 11/10/20
327
kj
Wednesday 4/22/20
290
kj
Thursday 2/7/19