Shake and Bake

Workouts

Wednesday 10/28/20 @ 3:59 PM
✅
194kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 11:33 PM
0kj
4rpm
35%
0mph
Wednesday 2/26/20 @ 11:59 AM
✅
409kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:38 PM
313kj
79rpm
37%
15mph
Sunday 12/1/19 @ 3:32 PM
✅
321kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/2/19 @ 10:36 PM
254kj
75rpm
39%
16mph
Monday 11/18/19 @ 4:15 PM
✅
383kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 8:56 PM
317kj
78rpm
37%
15mph
Sunday 6/30/19 @ 8:3 PM
✅
279kj
82rpm
46%
19mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 3:39 PM
180kj
75rpm
41%
16mph
Sunday 12/31/17 @ 2:7 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Denis Morton
Wednesday 8/22/18 @ 11:20 AM
✅
67kj
73rpm
31%
12mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 194 kj
Wednesday 10/28/20
0 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Wednesday 2/26/20
313 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Sunday 12/1/19
254 kj
Monday 12/2/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Monday 11/18/19
317 kj
Sunday 11/17/19
30 min Madonna Ride
Robin Arzón
✅ 279 kj
Sunday 6/30/19
180 kj
Wednesday 7/3/19
20 min Power Zone Beginner Ride
Denis Morton
kj
Sunday 12/31/17
✅ 67 kj
Wednesday 8/22/18