Shake and Bake
Workouts
Tuesday 9/10/19 @ 12:11 PM
237kj
83rpm
41%
18mph
Monday 1/23/23 @ 11:12 PM
✅
321kj
85rpm
46%
20mph
Saturday 1/22/22 @ 9:39 PM
✅
189kj
88rpm
36%
16mph
Thursday 2/24/22 @ 10:57 AM
178kj
84rpm
37%
16mph
Saturday 12/18/21 @ 2:50 PM
✅
320kj
82rpm
48%
20mph
Saturday 12/18/21 @ 11:3 AM
168kj
77rpm
39%
15mph
Sunday 11/21/21 @ 3:34 PM
✅
324kj
84rpm
47%
20mph
Friday 8/13/21 @ 10:13 AM
166kj
79rpm
37%
15mph
Friday 8/20/21 @ 3:30 PM
✅
227kj
83rpm
49%
21mph
Saturday 10/23/21 @ 3:10 PM
104kj
77rpm
37%
15mph
Thursday 2/11/21 @ 3:46 PM
✅
224kj
75rpm
53%
21mph
Monday 12/21/20 @ 8:7 PM
117kj
67rpm
44%
15mph
Monday 2/1/21 @ 4:5 PM
✅
474kj
77rpm
49%
19mph
Tuesday 2/9/21 @ 11:40 AM
255kj
69rpm
43%
15mph
Thursday 2/4/21 @ 9:42 PM
✅
345kj
80rpm
51%
21mph
Thursday 2/4/21 @ 11:26 PM
188kj
76rpm
41%
16mph
Tuesday 10/23/18 @ 3:13 PM
✅
46kj
85rpm
33%
14mph
Wednesday 10/24/18 @ 3:51 PM
26kj
60rpm
32%
11mph
Saturday 7/14/18 @ 5:27 PM
✅
221kj
82rpm
42%
17mph
Thursday 7/12/18 @ 10:16 AM
171kj
73rpm
40%
16mph
Workouts
178
kj
Thursday 2/24/22
168
kj
Saturday 12/18/21
166
kj
Friday 8/13/21
104
kj
Saturday 10/23/21
117
kj
Monday 12/21/20