Shake and Bake
Workouts
Wednesday 11/13/19 @ 8:10 PM
✅
310kj
82rpm
40%
17mph
Thursday 8/27/20 @ 12:44 PM
304kj
86rpm
38%
17mph
Monday 7/1/19 @ 12:30 PM
✅
334kj
88rpm
37%
17mph
Tuesday 10/6/20 @ 1:8 PM
278kj
91rpm
33%
15mph
Saturday 7/6/19 @ 2:15 PM
✅
325kj
88rpm
35%
16mph
Wednesday 7/15/20 @ 12:19 PM
262kj
88rpm
33%
15mph
Saturday 4/4/20 @ 4:27 PM
✅
356kj
85rpm
41%
18mph
Friday 4/3/20 @ 8:10 PM
286kj
88rpm
37%
17mph
Monday 2/11/19 @ 2:12 PM
✅
361kj
82rpm
42%
18mph
Wednesday 4/1/20 @ 4:25 PM
281kj
85rpm
37%
16mph
Monday 5/27/19 @ 3:1 PM
✅
198kj
88rpm
44%
20mph
Sunday 3/24/19 @ 10:47 PM
169kj
84rpm
43%
19mph
Sunday 3/31/19 @ 7:37 PM
✅
504kj
85rpm
43%
18mph
Monday 4/1/19 @ 11:27 AM
368kj
84rpm
38%
16mph
Saturday 3/16/19 @ 2:50 PM
✅
359kj
82rpm
43%
18mph
Thursday 1/17/19 @ 11:47 PM
234kj
81rpm
36%
15mph
Tuesday 2/26/19 @ 3:47 PM
✅
358kj
82rpm
43%
18mph
Wednesday 2/27/19 @ 2:33 PM
248kj
83rpm
37%
16mph
Saturday 1/26/19 @ 3:33 PM
✅
364kj
81rpm
43%
18mph
Wednesday 1/23/19 @ 12:45 PM
269kj
79rpm
39%
16mph
Workouts
304
kj
Thursday 8/27/20
262
kj
Wednesday 7/15/20
234
kj
Thursday 1/17/19
248
kj
Wednesday 2/27/19