Shake and Bake
Workouts
Friday 7/23/21 @ 7:31 PM
✅
304kj
80rpm
40%
17mph
Tuesday 2/7/23 @ 3:23 PM
245kj
87rpm
34%
16mph
Saturday 12/21/19 @ 5:53 PM
✅
190kj
80rpm
38%
16mph
Saturday 11/12/22 @ 1:24 PM
169kj
84rpm
36%
16mph
Friday 10/16/20 @ 11:30 PM
✅
237kj
76rpm
44%
18mph
Friday 10/23/20 @ 12:40 PM
169kj
80rpm
38%
16mph
Monday 5/18/20 @ 4:31 AM
✅
53kj
88rpm
34%
15mph
Saturday 2/8/20 @ 1:8 PM
41kj
81rpm
32%
14mph
Sunday 2/2/20 @ 5:28 PM
✅
285kj
78rpm
39%
16mph
Monday 2/3/20 @ 12:34 PM
250kj
81rpm
37%
16mph
Thursday 10/31/19 @ 4:6 PM
✅
189kj
74rpm
40%
16mph
Thursday 12/12/19 @ 12:59 PM
175kj
77rpm
40%
16mph
Thursday 11/14/19 @ 1:21 PM
✅
309kj
81rpm
38%
16mph
Monday 11/11/19 @ 12:31 PM
290kj
77rpm
41%
16mph
Thursday 7/4/19 @ 6:5 PM
✅
374kj
81rpm
44%
18mph
Tuesday 7/9/19 @ 10:15 AM
259kj
80rpm
38%
16mph
Friday 6/28/19 @ 4:8 AM
28kj
74rpm
29%
11mph
Wednesday 5/8/19 @ 11:57 AM
✅
43kj
77rpm
35%
14mph
Friday 6/21/19 @ 10:16 PM
✅
340kj
78rpm
41%
17mph
Wednesday 6/19/19 @ 10:30 AM
305kj
77rpm
41%
17mph
Workouts
245
kj
Tuesday 2/7/23
169
kj
Saturday 11/12/22
250
kj
Monday 2/3/20
259
kj
Tuesday 7/9/19