Shake and Bake

Workouts

Wednesday 8/3/22 @ 1:58 PM
286kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 7:43 PM
✅
517kj
82rpm
49%
21mph
Sunday 1/23/22 @ 6:35 PM
✅
79kj
67rpm
49%
18mph
10 min Climb Ride
Emma Lovewell
Sunday 3/27/22 @ 12:0 PM
25kj
73rpm
46%
18mph
Tuesday 1/4/22 @ 1:26 AM
✅
86kj
80rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Friday 12/3/21 @ 8:12 PM
43kj
81rpm
37%
15mph
Tuesday 7/2/19 @ 2:51 AM
37kj
76rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 10/28/19 @ 4:16 PM
✅
63kj
87rpm
37%
16mph
Friday 2/28/20 @ 2:23 PM
146kj
81rpm
41%
17mph
20 min Tabata Ride
Jess King
Wednesday 3/4/20 @ 3:10 PM
✅
266kj
89rpm
48%
21mph
Sunday 8/11/19 @ 5:18 PM
196kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 11:23 AM
✅
269kj
90rpm
41%
19mph
Sunday 1/5/20 @ 4:34 PM
205kj
76rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:45 PM
✅
281kj
87rpm
43%
19mph
Friday 12/20/19 @ 3:9 AM
303kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:54 AM
✅
546kj
86rpm
49%
21mph
Saturday 11/16/19 @ 4:3 PM
197kj
77rpm
41%
16mph
30 min The Jess King Experience
Jess King
Tuesday 11/26/19 @ 9:18 PM
✅
352kj
81rpm
49%
20mph
Thursday 10/25/18 @ 7:50 PM
✅
125kj
76rpm
41%
16mph
20 min Low Impact Ride
Denis Morton
Monday 10/22/18 @ 9:7 PM
118kj
76rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
286 kj
Wednesday 8/3/22
✅ 517 kj
Monday 8/29/22
10 min Climb Ride
Emma Lovewell
✅ 79 kj
Sunday 1/23/22
25 kj
Sunday 3/27/22
20 min Low Impact Ride
Denis Morton
✅ 86 kj
Tuesday 1/4/22
43 kj
Friday 12/3/21
10 min Low Impact Ride
Matt Wilpers
37 kj
Tuesday 7/2/19
✅ 63 kj
Monday 10/28/19
20 min Tabata Ride
Jess King
146 kj
Friday 2/28/20
✅ 266 kj
Wednesday 3/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Sunday 8/11/19
✅ 269 kj
Friday 1/31/20
30 min Sundays with Love
Ally Love
205 kj
Sunday 1/5/20
✅ 281 kj
Sunday 1/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Friday 12/20/19
✅ 546 kj
Tuesday 12/17/19
30 min The Jess King Experience
Jess King
197 kj
Saturday 11/16/19
✅ 352 kj
Tuesday 11/26/19
20 min Low Impact Ride
Denis Morton
✅ 125 kj
Thursday 10/25/18
118 kj
Monday 10/22/18