Shake and Bake

Workouts

Sunday 2/5/23 @ 11:6 PM
412kj
68rpm
45%
17mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 8/30/20 @ 2:56 PM
544kj
78rpm
47%
19mph
Wednesday 8/3/22 @ 1:58 PM
286kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/7/22 @ 1:44 PM
356kj
84rpm
41%
18mph
Friday 9/11/20 @ 1:33 PM
181kj
72rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/16/20 @ 12:11 PM
257kj
78rpm
46%
19mph
Monday 9/23/19 @ 2:3 AM
306kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 5:21 PM
361kj
82rpm
42%
18mph
Tuesday 11/5/19 @ 4:11 AM
410kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 3:59 PM
539kj
82rpm
44%
19mph
Friday 1/24/20 @ 7:30 AM
363kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:9 PM
541kj
86rpm
43%
19mph
Sunday 8/11/19 @ 5:18 PM
196kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 12:11 PM
253kj
87rpm
42%
19mph
Tuesday 7/2/19 @ 2:51 AM
37kj
76rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:36 PM
54kj
92rpm
33%
16mph
Saturday 3/2/19 @ 3:9 AM
334kj
79rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 12:13 PM
390kj
80rpm
45%
19mph
Sunday 6/17/18 @ 6:0 PM
392kj
67rpm
43%
15mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/25/18 @ 2:26 PM
542kj
79rpm
46%
19mph

Workouts

60 min Club Bangers Ride
Alex Toussaint
412 kj
Sunday 2/5/23
544 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Wednesday 8/3/22
356 kj
Sunday 8/7/22
30 min XOXO, Cody
Cody Rigsby
181 kj
Friday 9/11/20
257 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Monday 9/23/19
361 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Tuesday 11/5/19
539 kj
Sunday 9/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Friday 1/24/20
541 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Sunday 8/11/19
253 kj
Thursday 9/12/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Tuesday 7/2/19
54 kj
Tuesday 7/2/19
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Saturday 3/2/19
390 kj
Thursday 4/18/19
60 min My Mixtape Ride
Jenn Sherman
392 kj
Sunday 6/17/18
542 kj
Sunday 3/25/18