Shake and Bake

Workouts

Thursday 9/20/18 @ 10:52 PM
βœ…
365kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
Friday 11/1/19 @ 6:35 PM
βœ…
295kj
85rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph
Sunday 5/10/20 @ 5:7 PM
βœ…
222kj
80rpm
41%
17mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/9/20 @ 1:54 PM
128kj
73rpm
36%
14mph
Wednesday 1/22/20 @ 1:3 AM
βœ…
282kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:45 AM
235kj
82rpm
36%
15mph
Monday 6/10/19 @ 3:10 AM
βœ…
493kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 7:59 PM
297kj
78rpm
37%
15mph
Thursday 7/11/19 @ 12:12 AM
βœ…
395kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/16/19 @ 6:42 PM
262kj
84rpm
36%
16mph
Wednesday 6/12/19 @ 1:52 AM
βœ…
44kj
84rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
Wednesday 6/26/19 @ 1:57 AM
βœ…
361kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 12:14 AM
286kj
82rpm
39%
17mph
Thursday 6/6/19 @ 10:42 PM
βœ…
359kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
Saturday 7/7/18 @ 8:18 PM
βœ…
360kj
78rpm
44%
18mph
45 min 90s Country Ride
Denis Morton
Monday 3/26/18 @ 12:25 AM
242kj
74rpm
40%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 365 kj
Thursday 9/20/18
253 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 295 kj
Friday 11/1/19
214 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 222 kj
Sunday 5/10/20
128 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 282 kj
Wednesday 1/22/20
235 kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 493 kj
Monday 6/10/19
297 kj
Sunday 3/31/19
45 min Power Zone Ride
Denis Morton
βœ… 395 kj
Thursday 7/11/19
262 kj
Tuesday 7/16/19
10 min Low Impact Ride
Matt Wilpers
βœ… 44 kj
Wednesday 6/12/19
36 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
βœ… 361 kj
Wednesday 6/26/19
286 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
βœ… 359 kj
Thursday 6/6/19
259 kj
Thursday 5/23/19
45 min 90s Country Ride
Denis Morton
βœ… 360 kj
Saturday 7/7/18
242 kj
Monday 3/26/18