Shake and Bake

Workouts

Saturday 5/16/20 @ 4:55 PM
208kj
83rpm
38%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 4:34 PM
✅
253kj
149rpm
0%
0mph
Sunday 8/25/19 @ 11:36 PM
222kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 2:50 AM
✅
252kj
0rpm
0%
0mph
Saturday 7/6/19 @ 12:56 AM
312kj
68rpm
44%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 3:52 PM
✅
415kj
142rpm
0%
0mph
Monday 6/24/19 @ 8:11 PM
40kj
90rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:25 AM
✅
58kj
105rpm
0%
0mph
Monday 6/24/19 @ 2:28 AM
386kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:35 AM
✅
415kj
142rpm
0%
0mph
Wednesday 6/19/19 @ 3:52 AM
✅
480kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 11:11 PM
329kj
0rpm
0%
0mph
Thursday 6/20/19 @ 2:9 AM
369kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 11:38 AM
✅
403kj
140rpm
0%
0mph
Thursday 6/6/19 @ 10:42 PM
✅
359kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:31 AM
333kj
137rpm
0%
0mph
Tuesday 8/14/18 @ 10:37 PM
✅
270kj
77rpm
46%
18mph
30 min Tabata Ride
Robin Arzón
Wednesday 12/12/18 @ 1:9 PM
kj
rpm
%
0mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
208 kj
Saturday 5/16/20
✅ 253 kj
Sunday 5/17/20
30 min Power Zone Ride
Matt Wilpers
222 kj
Sunday 8/25/19
✅ 252 kj
Sunday 5/26/19
45 min Power Zone Ride
Denis Morton
312 kj
Saturday 7/6/19
✅ 415 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Monday 6/24/19
✅ 58 kj
Wednesday 6/19/19
45 min Power Zone Ride
Matt Wilpers
386 kj
Monday 6/24/19
✅ 415 kj
Wednesday 6/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Wednesday 6/19/19
329 kj
Saturday 6/22/19
45 min Power Zone Ride
Denis Morton
369 kj
Thursday 6/20/19
✅ 403 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Thursday 6/6/19
333 kj
Thursday 6/6/19
30 min Tabata Ride
Robin Arzón
✅ 270 kj
Tuesday 8/14/18
kj
Wednesday 12/12/18