Shake and Bake
Workouts
Tuesday 1/23/24 @ 10:5 PM
✅
286kj
82rpm
45%
19mph
Thursday 11/10/22 @ 11:17 AM
235kj
81rpm
42%
18mph
Saturday 10/8/22 @ 8:37 PM
455kj
82rpm
46%
20mph
Monday 1/30/23 @ 2:31 AM
✅
464kj
84rpm
46%
20mph
Tuesday 3/7/23 @ 12:11 PM
✅
283kj
84rpm
44%
19mph
Thursday 1/5/23 @ 3:53 AM
219kj
81rpm
41%
18mph
Thursday 12/19/19 @ 12:55 PM
✅
420kj
87rpm
44%
19mph
Wednesday 12/28/22 @ 11:41 AM
397kj
83rpm
43%
19mph
Tuesday 7/7/20 @ 2:54 PM
✅
490kj
86rpm
46%
20mph
Thursday 12/8/22 @ 3:9 AM
366kj
78rpm
43%
18mph
Wednesday 4/28/21 @ 11:33 AM
✅
469kj
85rpm
46%
20mph
Sunday 11/20/22 @ 2:58 PM
363kj
83rpm
42%
18mph
Wednesday 7/22/20 @ 11:55 AM
✅
492kj
89rpm
45%
21mph
Tuesday 7/21/20 @ 3:11 AM
384kj
83rpm
43%
19mph
Friday 10/25/19 @ 12:43 PM
✅
413kj
85rpm
44%
19mph
Friday 9/11/20 @ 1:18 AM
382kj
80rpm
45%
19mph
Friday 7/17/20 @ 2:7 PM
✅
903kj
85rpm
46%
20mph
Sunday 7/19/20 @ 5:6 PM
785kj
79rpm
45%
19mph
Sunday 7/12/20 @ 4:51 PM
✅
456kj
88rpm
44%
20mph
Tuesday 7/14/20 @ 4:51 PM
380kj
85rpm
42%
18mph
Workouts
235
kj
Thursday 11/10/22
455
kj
Saturday 10/8/22
219
kj
Thursday 1/5/23
397
kj
Wednesday 12/28/22
363
kj
Sunday 11/20/22
382
kj
Friday 9/11/20
785
kj
Sunday 7/19/20