Shake and Bake
Workouts
Monday 1/15/24 @ 1:7 PM
✅
287kj
89rpm
43%
20mph
Tuesday 6/27/23 @ 1:49 AM
166kj
76rpm
37%
15mph
Friday 4/30/21 @ 12:56 PM
✅
338kj
85rpm
48%
21mph
Friday 9/23/22 @ 2:7 PM
173kj
80rpm
37%
16mph
Tuesday 4/7/20 @ 11:30 PM
✅
291kj
89rpm
44%
20mph
Thursday 9/8/22 @ 2:25 PM
163kj
76rpm
38%
15mph
Sunday 3/27/22 @ 9:41 PM
✅
735kj
86rpm
45%
20mph
Saturday 2/5/22 @ 12:27 PM
585kj
74rpm
45%
18mph
Monday 9/13/21 @ 10:32 PM
✅
272kj
84rpm
44%
19mph
Thursday 9/9/21 @ 11:29 PM
189kj
74rpm
44%
17mph
Wednesday 6/17/20 @ 1:2 PM
✅
471kj
89rpm
45%
20mph
Tuesday 12/8/20 @ 12:9 AM
367kj
81rpm
43%
18mph
Wednesday 6/10/20 @ 2:9 PM
✅
486kj
87rpm
46%
20mph
Friday 11/27/20 @ 5:18 PM
364kj
83rpm
42%
18mph
Tuesday 8/13/19 @ 11:46 AM
✅
441kj
79rpm
47%
20mph
Friday 5/15/20 @ 1:13 PM
323kj
74rpm
44%
17mph
Tuesday 9/3/19 @ 9:53 PM
✅
434kj
79rpm
47%
19mph
Wednesday 5/6/20 @ 1:2 PM
334kj
82rpm
41%
17mph
Wednesday 10/3/18 @ 5:46 PM
✅
243kj
89rpm
40%
18mph
Thursday 11/15/18 @ 11:39 PM
218kj
86rpm
38%
17mph
Workouts
163
kj
Thursday 9/8/22
585
kj
Saturday 2/5/22