Shake and Bake
Workouts
Thursday 9/21/23 @ 12:40 PM
442kj
86rpm
44%
20mph
Thursday 11/4/21 @ 12:35 PM
✅
519kj
81rpm
50%
21mph
Friday 2/4/22 @ 12:14 PM
749kj
87rpm
45%
20mph
Saturday 1/16/21 @ 12:56 PM
✅
909kj
81rpm
51%
21mph
Thursday 8/20/20 @ 2:19 PM
485kj
87rpm
46%
20mph
Monday 11/16/20 @ 12:20 PM
✅
566kj
81rpm
52%
22mph
Thursday 5/16/19 @ 11:59 AM
396kj
91rpm
41%
19mph
Thursday 5/16/19 @ 11:56 AM
✅
505kj
88rpm
47%
21mph
Monday 3/2/20 @ 1:16 PM
243kj
83rpm
43%
18mph
Saturday 2/29/20 @ 12:50 PM
✅
375kj
80rpm
53%
22mph
Tuesday 7/16/19 @ 12:24 PM
435kj
86rpm
44%
19mph
Wednesday 7/17/19 @ 12:37 PM
✅
528kj
84rpm
49%
21mph
Friday 3/8/19 @ 6:24 PM
✅
292kj
82rpm
46%
20mph
Saturday 3/9/19 @ 1:0 PM
kj
rpm
%
0mph
Monday 1/14/19 @ 12:30 PM
384kj
79rpm
45%
19mph
Thursday 1/10/19 @ 2:4 PM
✅
503kj
83rpm
49%
21mph
Friday 1/4/19 @ 12:55 PM
374kj
79rpm
45%
18mph
Friday 1/4/19 @ 12:53 PM
✅
554kj
80rpm
52%
22mph
Wednesday 1/2/19 @ 5:5 PM
118kj
80rpm
38%
16mph
Wednesday 1/2/19 @ 2:52 PM
✅
183kj
87rpm
43%
19mph
Workouts
442
kj
Thursday 9/21/23
749
kj
Friday 2/4/22
396
kj
Thursday 5/16/19
243
kj
Monday 3/2/20