Shake and Bake
Workouts
Wednesday 1/31/24 @ 2:15 AM
266kj
86rpm
43%
19mph
Thursday 3/3/22 @ 5:2 PM
✅
307kj
87rpm
45%
20mph
Friday 11/4/22 @ 2:44 AM
225kj
78rpm
43%
18mph
Friday 11/4/22 @ 3:45 PM
✅
314kj
88rpm
45%
20mph
Monday 1/10/22 @ 1:9 PM
435kj
84rpm
45%
20mph
Thursday 1/13/22 @ 10:9 PM
✅
506kj
90rpm
45%
21mph
Wednesday 3/9/22 @ 12:28 PM
439kj
87rpm
44%
20mph
Monday 4/4/22 @ 3:41 PM
✅
479kj
88rpm
45%
20mph
Friday 4/2/21 @ 10:59 PM
302kj
89rpm
44%
20mph
Monday 5/17/21 @ 10:46 PM
✅
338kj
92rpm
45%
21mph
Wednesday 11/4/20 @ 1:23 PM
✅
287kj
87rpm
44%
20mph
Wednesday 3/9/22 @ 5:11 PM
kj
rpm
%
0mph
Tuesday 9/21/21 @ 11:57 AM
244kj
69rpm
44%
17mph
Thursday 10/14/21 @ 9:16 PM
✅
307kj
89rpm
42%
19mph
Friday 8/14/20 @ 2:52 PM
467kj
87rpm
45%
20mph
Monday 3/1/21 @ 4:29 PM
✅
478kj
93rpm
44%
20mph
Wednesday 1/20/21 @ 2:18 AM
432kj
83rpm
45%
19mph
Tuesday 2/2/21 @ 2:10 AM
✅
460kj
95rpm
42%
20mph
Wednesday 5/13/20 @ 12:56 AM
✅
275kj
91rpm
49%
23mph
Wednesday 7/15/20 @ 1:31 AM
241kj
92rpm
46%
21mph
Workouts
266
kj
Wednesday 1/31/24
439
kj
Wednesday 3/9/22
302
kj
Friday 4/2/21
kj
Wednesday 3/9/22
467
kj
Friday 8/14/20
432
kj
Wednesday 1/20/21