Shake and Bake
Workouts
Monday 3/15/21 @ 5:37 PM
✅
563kj
85rpm
50%
22mph
Wednesday 1/29/20 @ 2:41 PM
428kj
82rpm
46%
19mph
Saturday 2/6/21 @ 11:51 PM
939kj
85rpm
50%
22mph
Sunday 2/7/21 @ 5:44 PM
✅
953kj
80rpm
53%
22mph
Monday 1/25/21 @ 4:39 PM
542kj
86rpm
48%
21mph
Monday 1/25/21 @ 12:54 PM
✅
581kj
86rpm
50%
22mph
Monday 1/18/21 @ 4:3 PM
548kj
88rpm
48%
21mph
Monday 1/18/21 @ 1:15 PM
✅
562kj
82rpm
52%
22mph
Monday 9/21/20 @ 4:8 PM
✅
758kj
89rpm
49%
22mph
Thursday 9/17/20 @ 11:43 AM
680kj
83rpm
49%
21mph
Wednesday 9/16/20 @ 3:23 PM
✅
551kj
90rpm
48%
22mph
Friday 9/18/20 @ 12:12 PM
508kj
87rpm
47%
21mph
Saturday 5/23/20 @ 6:33 PM
✅
701kj
89rpm
47%
21mph
Friday 5/15/20 @ 12:16 PM
604kj
85rpm
46%
20mph
Wednesday 5/6/20 @ 11:16 PM
✅
652kj
90rpm
46%
21mph
Thursday 4/30/20 @ 9:7 PM
633kj
87rpm
46%
20mph
Monday 4/27/20 @ 2:35 PM
✅
509kj
91rpm
46%
21mph
Monday 4/20/20 @ 7:26 PM
480kj
86rpm
46%
20mph
Monday 4/6/20 @ 10:10 PM
✅
483kj
91rpm
45%
20mph
Wednesday 4/1/20 @ 9:27 PM
74kj
84rpm
42%
18mph
Workouts
428
kj
Wednesday 1/29/20
939
kj
Saturday 2/6/21
548
kj
Monday 1/18/21
680
kj
Thursday 9/17/20
508
kj
Friday 9/18/20
604
kj
Friday 5/15/20