Shake and Bake

Workouts

Monday 1/25/21 @ 4:39 PM
✅
542kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 12:0 AM
449kj
82rpm
47%
20mph
Wednesday 7/21/21 @ 5:12 PM
✅
530kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 1:6 AM
344kj
83rpm
41%
18mph
Tuesday 4/27/21 @ 5:12 PM
✅
571kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 11:49 PM
468kj
81rpm
48%
20mph
Monday 3/15/21 @ 5:37 PM
✅
563kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:7 AM
416kj
84rpm
45%
19mph
Monday 1/18/21 @ 4:3 PM
✅
548kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:45 AM
429kj
85rpm
45%
20mph
Thursday 9/24/20 @ 11:26 PM
✅
787kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/22/20 @ 3:5 PM
705kj
81rpm
50%
21mph
Wednesday 9/16/20 @ 3:23 PM
✅
551kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 3:1 PM
489kj
88rpm
47%
21mph
Wednesday 5/6/20 @ 11:16 PM
652kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:52 PM
✅
653kj
80rpm
49%
20mph
Monday 4/27/20 @ 2:35 PM
✅
509kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:43 AM
481kj
83rpm
47%
20mph
Monday 4/6/20 @ 10:10 PM
✅
483kj
91rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:5 AM
480kj
81rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Monday 1/25/21
449 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 530 kj
Wednesday 7/21/21
344 kj
Saturday 2/11/23
45 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Tuesday 4/27/21
468 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Monday 3/15/21
416 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Monday 1/18/21
429 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 787 kj
Thursday 9/24/20
705 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Wednesday 9/16/20
489 kj
Sunday 7/5/20
60 min Power Zone Ride
Matt Wilpers
652 kj
Wednesday 5/6/20
✅ 653 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Monday 4/27/20
481 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Monday 4/6/20
480 kj
Monday 3/30/20