Shake and Bake

Workouts

Friday 3/27/20 @ 2:8 PM
✅
371kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/21/24 @ 3:2 PM
283kj
82rpm
39%
16mph
Sunday 7/26/20 @ 11:30 PM
✅
781kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 11:15 AM
479kj
75rpm
45%
18mph
Saturday 2/27/21 @ 5:30 PM
✅
754kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:22 PM
495kj
82rpm
42%
18mph
Thursday 2/25/21 @ 7:17 PM
✅
520kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:17 AM
318kj
84rpm
37%
16mph
Saturday 2/6/21 @ 11:51 PM
✅
939kj
85rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 9:47 AM
616kj
78rpm
45%
18mph
Friday 12/18/20 @ 5:54 PM
✅
323kj
85rpm
55%
24mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 5/13/20 @ 10:15 AM
233kj
82rpm
50%
21mph
Saturday 10/17/20 @ 3:35 PM
✅
764kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/21/19 @ 3:35 PM
431kj
82rpm
42%
17mph
Monday 10/12/20 @ 11:24 PM
✅
760kj
89rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:1 AM
501kj
82rpm
43%
18mph
Monday 10/5/20 @ 4:23 PM
✅
548kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/4/19 @ 9:4 AM
318kj
82rpm
41%
17mph
Saturday 6/20/20 @ 2:52 PM
✅
1052kj
89rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 9:15 AM
741kj
75rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 371 kj
Friday 3/27/20
283 kj
Sunday 1/21/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 781 kj
Sunday 7/26/20
479 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Saturday 2/27/21
495 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Thursday 2/25/21
318 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 939 kj
Saturday 2/6/21
616 kj
Saturday 2/6/21
20 min FTP Test Ride
Christine D'Ercole
✅ 323 kj
Friday 12/18/20
233 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Saturday 10/17/20
431 kj
Friday 6/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 760 kj
Monday 10/12/20
501 kj
Friday 9/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 548 kj
Monday 10/5/20
318 kj
Thursday 4/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1052 kj
Saturday 6/20/20
741 kj
Friday 6/19/20