Shake and Bake

Workouts

Friday 4/30/21 @ 5:36 PM
565kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 2:6 AM
✅
693kj
95rpm
50%
23mph
Sunday 3/7/21 @ 6:41 PM
1158kj
89rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 2:44 PM
✅
1450kj
94rpm
52%
24mph
Sunday 2/21/21 @ 5:16 PM
758kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:4 PM
✅
992kj
98rpm
50%
24mph
Saturday 8/1/20 @ 2:12 PM
567kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 6:5 PM
✅
642kj
90rpm
50%
23mph
Monday 1/25/21 @ 4:39 PM
542kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:41 PM
✅
780kj
100rpm
51%
24mph
Monday 1/18/21 @ 4:3 PM
548kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:34 PM
✅
694kj
98rpm
49%
23mph
Monday 9/21/20 @ 4:8 PM
758kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:6 PM
✅
853kj
89rpm
51%
23mph
Wednesday 9/16/20 @ 3:23 PM
551kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 4:4 PM
✅
621kj
93rpm
49%
23mph
Sunday 5/17/20 @ 1:57 PM
✅
949kj
91rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 3:11 PM
668kj
82rpm
42%
18mph
Tuesday 10/8/19 @ 5:6 PM
✅
390kj
84rpm
44%
19mph
45 min Sundays with Love
Ally Love
Thursday 1/30/20 @ 7:31 PM
337kj
87rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
565 kj
Friday 4/30/21
✅ 693 kj
Tuesday 12/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
1158 kj
Sunday 3/7/21
✅ 1450 kj
Thursday 2/18/21
60 min Power Zone Ride
Matt Wilpers
758 kj
Sunday 2/21/21
✅ 992 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Denis Morton
567 kj
Saturday 8/1/20
✅ 642 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
542 kj
Monday 1/25/21
✅ 780 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Monday 1/18/21
✅ 694 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
758 kj
Monday 9/21/20
✅ 853 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Wednesday 9/16/20
✅ 621 kj
Thursday 9/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 949 kj
Sunday 5/17/20
668 kj
Friday 5/29/20
45 min Sundays with Love
Ally Love
✅ 390 kj
Tuesday 10/8/19
337 kj
Thursday 1/30/20