Shake and Bake

Workouts

Friday 4/30/21 @ 5:36 PM
✅
565kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/9/19 @ 5:47 PM
390kj
88rpm
41%
19mph
Saturday 2/27/21 @ 5:30 PM
✅
754kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:45 PM
638kj
78rpm
49%
20mph
Thursday 2/25/21 @ 7:17 PM
✅
520kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/27/20 @ 12:54 AM
470kj
78rpm
47%
20mph
Saturday 2/6/21 @ 11:51 PM
✅
939kj
85rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 5:56 PM
772kj
78rpm
48%
20mph
Monday 9/21/20 @ 4:8 PM
✅
758kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:37 PM
564kj
79rpm
46%
19mph
Saturday 6/20/20 @ 2:52 PM
✅
1052kj
89rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 11:50 PM
901kj
77rpm
47%
20mph
Wednesday 3/18/20 @ 2:20 PM
289kj
95rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 9:44 PM
✅
312kj
79rpm
48%
20mph
Saturday 5/23/20 @ 6:33 PM
✅
701kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:37 PM
611kj
78rpm
48%
20mph
Saturday 4/18/20 @ 1:51 PM
✅
461kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 6:30 PM
400kj
78rpm
45%
19mph
Tuesday 3/3/20 @ 2:40 PM
385kj
77rpm
46%
18mph
45 min Reset
Denis Morton
Tuesday 3/17/20 @ 5:51 PM
✅
400kj
78rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 565 kj
Friday 4/30/21
390 kj
Monday 12/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Saturday 2/27/21
638 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Thursday 2/25/21
470 kj
Sunday 12/27/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 939 kj
Saturday 2/6/21
772 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Monday 9/21/20
564 kj
Saturday 12/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1052 kj
Saturday 6/20/20
901 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
289 kj
Wednesday 3/18/20
✅ 312 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 701 kj
Saturday 5/23/20
611 kj
Saturday 9/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 4/18/20
400 kj
Monday 12/16/19
45 min Reset
Denis Morton
385 kj
Tuesday 3/3/20
✅ 400 kj
Tuesday 3/17/20