Shake and Bake

Workouts

Friday 4/30/21 @ 5:36 PM
✅
565kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 11:49 PM
262kj
86rpm
36%
16mph
Sunday 7/26/20 @ 11:30 PM
✅
781kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 10:11 PM
415kj
84rpm
40%
17mph
Saturday 2/6/21 @ 11:51 PM
✅
939kj
85rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:30 PM
414kj
83rpm
36%
16mph
Friday 12/18/20 @ 5:54 PM
✅
323kj
85rpm
55%
24mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 7/22/20 @ 10:48 PM
202kj
89rpm
44%
20mph
Saturday 10/17/20 @ 3:35 PM
✅
764kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:14 PM
400kj
80rpm
40%
17mph
Monday 10/5/20 @ 4:23 PM
✅
548kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/12/20 @ 5:29 PM
278kj
84rpm
38%
16mph
Monday 9/21/20 @ 4:8 PM
✅
758kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:39 PM
405kj
87rpm
38%
17mph
Saturday 6/20/20 @ 2:52 PM
✅
1052kj
89rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
650kj
84rpm
40%
17mph
Saturday 5/23/20 @ 6:33 PM
✅
701kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 10:18 PM
410kj
86rpm
39%
17mph
Wednesday 3/18/20 @ 2:20 PM
✅
289kj
95rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:11 PM
202kj
89rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 565 kj
Friday 4/30/21
262 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 781 kj
Sunday 7/26/20
415 kj
Friday 7/24/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 939 kj
Saturday 2/6/21
414 kj
Saturday 4/20/19
20 min FTP Test Ride
Christine D'Ercole
✅ 323 kj
Friday 12/18/20
202 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Saturday 10/17/20
400 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 548 kj
Monday 10/5/20
278 kj
Sunday 1/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Monday 9/21/20
405 kj
Friday 9/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1052 kj
Saturday 6/20/20
650 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 701 kj
Saturday 5/23/20
410 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 289 kj
Wednesday 3/18/20
202 kj
Friday 4/10/20