Shake and Bake
Workouts
Wednesday 3/17/21 @ 2:58 PM
211kj
95rpm
35%
17mph
Monday 5/29/23 @ 12:38 PM
✅
246kj
88rpm
40%
18mph
Monday 7/19/21 @ 1:7 PM
299kj
87rpm
38%
17mph
Sunday 7/25/21 @ 4:0 PM
✅
421kj
90rpm
43%
19mph
Sunday 7/5/20 @ 8:33 PM
329kj
93rpm
36%
17mph
Wednesday 5/15/19 @ 10:47 PM
✅
504kj
96rpm
43%
20mph
Sunday 10/4/20 @ 2:10 PM
271kj
95rpm
31%
15mph
Wednesday 7/10/19 @ 1:1 AM
✅
479kj
92rpm
42%
20mph
Monday 7/20/20 @ 12:59 PM
313kj
87rpm
38%
17mph
Saturday 1/11/20 @ 3:55 PM
✅
524kj
84rpm
49%
21mph
Monday 7/13/20 @ 2:6 PM
304kj
94rpm
35%
16mph
Tuesday 7/16/19 @ 10:32 PM
✅
475kj
92rpm
43%
20mph
Saturday 10/12/19 @ 8:16 PM
202kj
91rpm
44%
20mph
Sunday 7/28/19 @ 6:33 PM
✅
303kj
88rpm
53%
23mph
Saturday 8/31/19 @ 4:40 PM
476kj
83rpm
39%
17mph
Saturday 8/31/19 @ 4:44 PM
✅
793kj
87rpm
47%
21mph
Tuesday 6/25/19 @ 8:42 PM
268kj
84rpm
36%
16mph
Wednesday 7/3/19 @ 2:16 PM
✅
494kj
90rpm
45%
20mph
Friday 5/17/19 @ 10:22 PM
191kj
76rpm
42%
16mph
Wednesday 5/22/19 @ 8:39 PM
✅
343kj
78rpm
52%
21mph
Workouts
211
kj
Wednesday 3/17/21
299
kj
Monday 7/19/21
329
kj
Sunday 7/5/20
271
kj
Sunday 10/4/20
476
kj
Saturday 8/31/19
268
kj
Tuesday 6/25/19
191
kj
Friday 5/17/19