Shake and Bake

Workouts

Wednesday 1/27/21 @ 3:55 PM
✅
324kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph
Friday 12/18/20 @ 2:4 PM
✅
291kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:45 AM
235kj
82rpm
36%
15mph
Tuesday 5/12/20 @ 3:32 PM
✅
188kj
92rpm
43%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/1/20 @ 7:49 PM
138kj
80rpm
41%
17mph
Wednesday 10/9/19 @ 1:34 PM
✅
189kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 11:30 PM
151kj
82rpm
36%
15mph
Thursday 6/11/20 @ 4:49 PM
✅
374kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:26 PM
293kj
88rpm
33%
15mph
Monday 6/8/20 @ 3:38 PM
✅
308kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
Saturday 12/14/19 @ 10:6 PM
✅
302kj
89rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 12:14 AM
286kj
82rpm
39%
17mph
Saturday 8/24/19 @ 8:15 PM
✅
406kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 7:59 PM
297kj
78rpm
37%
15mph
Wednesday 7/3/19 @ 9:33 PM
✅
277kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/16/19 @ 6:42 PM
262kj
84rpm
36%
16mph
Friday 6/7/19 @ 5:26 PM
✅
40kj
84rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Wednesday 1/27/21
214 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Friday 12/18/20
235 kj
Wednesday 1/22/20
20 min FTP Test Ride
Matt Wilpers
✅ 188 kj
Tuesday 5/12/20
138 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Wednesday 10/9/19
151 kj
Wednesday 5/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Thursday 6/11/20
293 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Monday 6/8/20
253 kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
✅ 302 kj
Saturday 12/14/19
286 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Saturday 8/24/19
297 kj
Sunday 3/31/19
45 min Power Zone Ride
Denis Morton
✅ 277 kj
Wednesday 7/3/19
262 kj
Tuesday 7/16/19
10 min Low Impact Ride
Matt Wilpers
✅ 40 kj
Friday 6/7/19
36 kj
Monday 3/18/19