Shake and Bake
Workouts
Monday 9/20/21 @ 1:58 PM
180kj
89rpm
36%
16mph
Wednesday 9/8/21 @ 9:59 AM
✅
181kj
89rpm
36%
16mph
Thursday 2/4/21 @ 3:14 PM
295kj
90rpm
36%
17mph
Sunday 1/26/20 @ 9:31 PM
✅
295kj
83rpm
39%
17mph
Wednesday 2/17/21 @ 1:19 PM
339kj
90rpm
34%
15mph
Friday 2/7/20 @ 2:12 PM
✅
441kj
89rpm
39%
18mph
Sunday 10/4/20 @ 2:10 PM
271kj
95rpm
31%
15mph
Wednesday 7/10/19 @ 3:10 PM
✅
284kj
92rpm
34%
16mph
Monday 7/13/20 @ 2:6 PM
✅
304kj
94rpm
35%
16mph
Saturday 7/20/19 @ 2:54 PM
282kj
87rpm
36%
16mph
Friday 7/10/20 @ 2:34 PM
122kj
65rpm
35%
12mph
Thursday 6/11/20 @ 10:33 AM
✅
181kj
76rpm
40%
16mph
Friday 5/17/19 @ 10:22 PM
191kj
76rpm
42%
16mph
Tuesday 6/9/20 @ 10:17 AM
✅
196kj
73rpm
42%
16mph
Thursday 8/29/19 @ 9:41 PM
307kj
85rpm
38%
17mph
Monday 1/27/20 @ 9:10 PM
✅
330kj
92rpm
38%
17mph
Tuesday 6/25/19 @ 8:42 PM
268kj
84rpm
36%
16mph
Monday 7/1/19 @ 11:15 PM
✅
315kj
88rpm
38%
17mph
Wednesday 6/5/19 @ 12:51 PM
183kj
77rpm
40%
16mph
Saturday 5/11/19 @ 3:22 PM
✅
186kj
87rpm
37%
16mph
Workouts
180
kj
Monday 9/20/21
295
kj
Thursday 2/4/21