Shake and Bake

Workouts

Wednesday 1/27/21 @ 3:55 PM
324kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:14 PM
313kj
83rpm
39%
17mph
Sunday 5/16/21 @ 2:17 PM
307kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/2/20 @ 1:5 AM
312kj
85rpm
39%
17mph
Sunday 12/20/20 @ 5:46 PM
192kj
90rpm
35%
16mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/22/20 @ 2:5 AM
187kj
73rpm
38%
15mph
Friday 12/18/20 @ 2:4 PM
291kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 1:56 AM
320kj
82rpm
40%
17mph
Wednesday 11/25/20 @ 1:36 PM
402kj
89rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:44 PM
405kj
83rpm
38%
16mph
Friday 4/26/19 @ 2:23 PM
123kj
80rpm
40%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 9/27/20 @ 12:54 AM
146kj
77rpm
43%
17mph
Wednesday 12/11/19 @ 2:39 PM
308kj
85rpm
39%
17mph
45 min Climb Ride
Matt Wilpers
Friday 12/13/19 @ 1:38 AM
345kj
80rpm
42%
18mph
Thursday 11/28/19 @ 9:20 PM
309kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/2/19 @ 1:16 AM
322kj
83rpm
40%
17mph
Saturday 8/24/19 @ 8:15 PM
406kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 4:53 PM
403kj
78rpm
41%
17mph
Friday 6/7/19 @ 5:26 PM
40kj
84rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:17 AM
47kj
82rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Wednesday 1/27/21
313 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Sunday 5/16/21
312 kj
Thursday 4/2/20
30 min Power Zone Classic Rock Ride
Denis Morton
192 kj
Sunday 12/20/20
187 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Friday 12/18/20
320 kj
Monday 2/10/20
60 min Power Zone Ride
Matt Wilpers
402 kj
Wednesday 11/25/20
405 kj
Saturday 11/16/19
20 min 90s Hip Hop Ride
Robin Arzón
123 kj
Friday 4/26/19
146 kj
Sunday 9/27/20
45 min Climb Ride
Matt Wilpers
308 kj
Wednesday 12/11/19
345 kj
Friday 12/13/19
45 min Power Zone Ride
Matt Wilpers
309 kj
Thursday 11/28/19
322 kj
Monday 12/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Saturday 8/24/19
403 kj
Saturday 6/15/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Friday 6/7/19
47 kj
Tuesday 6/18/19