Shake and Bake

Workouts

Sunday 6/6/21 @ 1:56 PM
✅
640kj
87rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 9:45 PM
615kj
0rpm
0%
0mph
Wednesday 6/2/21 @ 12:37 PM
✅
197kj
88rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 2:2 AM
180kj
0rpm
0%
0mph
Tuesday 6/1/21 @ 8:12 PM
✅
446kj
95rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 12:54 AM
392kj
0rpm
0%
0mph
Tuesday 4/27/21 @ 12:18 PM
✅
322kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 6:35 PM
207kj
79rpm
34%
14mph
Saturday 3/6/21 @ 2:33 PM
✅
634kj
88rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 5:45 PM
390kj
79rpm
34%
14mph
Wednesday 8/19/20 @ 3:55 PM
185kj
79rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
✅
203kj
70rpm
45%
17mph
Tuesday 9/10/19 @ 10:46 PM
✅
183kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 6:58 PM
143kj
80rpm
35%
15mph
Thursday 10/17/19 @ 10:14 PM
✅
390kj
89rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 6:38 PM
311kj
84rpm
35%
15mph
Monday 4/20/20 @ 3:8 PM
✅
280kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:3 AM
251kj
81rpm
37%
16mph
Monday 10/14/19 @ 1:0 PM
✅
398kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:29 PM
255kj
84rpm
32%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Sunday 6/6/21
615 kj
Sunday 6/6/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 197 kj
Wednesday 6/2/21
180 kj
Friday 6/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Tuesday 6/1/21
392 kj
Friday 6/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Tuesday 4/27/21
207 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Saturday 3/6/21
390 kj
Friday 4/10/20
30 min Prince Ride
Ally & Emma
185 kj
Wednesday 8/19/20
✅ 203 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Tuesday 9/10/19
143 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Thursday 10/17/19
311 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 280 kj
Monday 4/20/20
251 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Monday 10/14/19
255 kj
Saturday 4/4/20